Blogs
Monsoon Nutrition tips for a healthier you, especially during these times!
The upcoming rainy season is a huge respite from the heat, but it does invite quite a few diseases. Maintaining…
Beware: Deceptive Food Marketing Practices Can Fool You
Remember your ‘low fat’ phase? Those years where everything from ghee, to full-fat milk, to butter, to mustard oils, coconut…
Sawan Fasting Guide for Women: Balance Faith and Nutrition | By Dietician Meenakshi Anupam (FitnBlessed)
As the first drops of monsoon kiss the earth and the fragrance of petrichor fills the air, India prepares for…
11 Fast Facts About Vitamin D
No doubt, you’re probably familiar with the role of vitamin D in promoting healthy bones, largely by promoting the absorption of calcium. Vitamin…
The role of nutrition in fatty liver disease
The body stores fat in many areas for energy and insulation. The liver partially consists of fat. However, if the…
Nutritional Requirements for a Pregnant Woman
The journey to pregnancy can be a tough one for many couples out there. Modern lifestyles and the problems that…
GERD Diet: Foods That Help with Acid Reflux
Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause…
How to Control Gestational Diabetes In Pregnancy: Diet, Exercise and More
Posted By Meenakshi Anupam If you’ve been diagnosed with gestational diabetes or are worried it could be a factor in your…
PCOD and its relationship with Exercise, Sleep, and Nutrition
Women are inherently beautiful. Yes, they are, irrespective of their size, shape, colour and anything else. But do most of…
Science-Backed Ways to Boost Your Immune System
The COVID-19 pandemic has caused concern across the world, and many people are taking measures to make sure they do…
Five Happy Hormones and How to Boost Them Naturally
‘Happy hormones’ – yes, you heard it right! Let’s talk about 5 hormones that bring happiness and a sense of well-being.This…
Can food really affect our mood?
If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine…
Diet and Lifestyle Changes for Obesity
Managing obesity includes a combination of lifestyle changes, dietary modifications, and increased physical activity over time. The first step in…
What to Eat When Battling Malaria: A Dietitian’s Guide to Healing Foods
Malaria is more than just a fever—it weakens your body, drains your energy, and puts immense pressure on your immune…
10 Superfoods for Type 2 Diabetes
They are nutritional powerhouses and superheroes of the plant world. They are foods that fuel your body to fight chronic…
Dietitian vs Nutritionist: What is the difference?
If you’ve thought about transforming your love for food, health, and vitality into a full-blown career, you’ve probably heard the…
Navratri Fasting: A Healthy & Nutritious Guide to Staying Energized
Navratri is a time of devotion, celebration, and fasting, observed by millions across India. While fasting is a spiritual practice,…
Water Retention: Effective Ways to Cure The Condition
Water retention occurs when excess fluids build up inside your body. It is also known as fluid retention or edema.…
Blood Purifying Foods For Great Skin
Toxins are stored in our blood every day from various foods, pollution, and stress. Lungs play a pivotal role in…
What is bloating and is it normal?
Bloating is a common digestive concern that many people experience. It is the feeling of fullness or tightness in the…
Want to Maintain Your Diet During This Holi Festival? Here’s How!
Holi, the festival of colors, is around the corner, and we all are excited to celebrate it with our loved…
A Simple Way to Eat Well Every Day: The Foundational Five
There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting…
Weight loss made easy with diet and lifestyle changes after Post Pregnancy
So much, that women these days start looking for losing weight tricks and tips even before giving birth. It must…
Why the Perfect Diet Might Be No Diet at All?
In a world obsessed with dieting trends, calorie counting, and restrictive meal plans, many people find themselves constantly searching for…
Why It Is Important to Make Healthy Choices in a Sedentary Lifestyle?
In today’s fast-paced digital world, many of us spend long hours sitting—whether working at a desk, scrolling on our phones,…
Reasons Behind Weight Fluctuations While Measuring Daily Weight at Home
When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily…
Why it is important to make healthy choices in a sedentary lifestyle?
A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary…
Facts about fat: What’s Good and What’s Bad for Health?
When it comes to nutrition, few topics create as much confusion as dietary fat. Some people avoid fat altogether, while…
Tips to Stay Hydrated During Winter
Winter’s chilly days may not make you feel thirsty like the hot summer months, but staying hydrated is just as…
Healthy Eating: Food Myths You Still Think Are True
We all have heard a “fact” about food that we gullibly believed to be the truth only to learn later…
Shift Your Focus to Longer-Term Solutions
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients,…
Look Best On Your Wedding Day: A Complete Guide by Fitnblessed
Your wedding day is one of the most memorable and cherished days of your life. Naturally, you want to look…
What are prebiotics and probiotics? How beneficial for our health?
Prebiotics are a category of dietary fibers in certain foods which cannot be digested. These fibers move through the small…
The Gluten-Free Diet: A Guide
A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free…
Weight loss VS weight maintenance: Why same strategies did not work?
Weight loss and weight maintenance may seem similar, but they require different strategies due to how the body and mind…
Want a Tasty, Spicy Way to Boost Your Thyroid Health? Try This Chutney Recipe!
Are you searching for a delicious way to enhance your thyroid health? Look no further! We’ve got a quick and…
Stop Craving for Carbs and Sweets
Chances are some of your favorite comfort foods are starchy foods like bread and pasta, sweets or savoury crunchy foods…
Eating & Physical Activity to Maintain Weight
Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer…
What Should I Do to Stay at a Healthy Weight?
Maintaining a healthy weight is essential for overall well-being, and it requires a balanced approach to nutrition and lifestyle. As…
A Healthy Deepawali: Balancing Tradition and Wellness
Deepawali, also known as Diwali, is a time of warmth, togetherness, and celebration across India and beyond. The festival of…
How to Stop Overeating and Be More Mindful at Meals?
In today’s fast-paced world, we often find ourselves eating mindlessly—whether it’s a quick lunch between meetings or indulging in snacks…
Fatty Liver – Diet Plan & How to Reduce it
Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat…
Navratri 2024: Fasting Tips and Nutrition Guide for a Healthy Celebration
Navratri is a vibrant festival celebrated across India, dedicated to the worship of Goddess Durga. For many, it’s a time…
Eating & Physical Activity to Maintain Weight
Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer…
Is Changing your diet looks Expensive?
When you decide to change your eating and start living a healthy life, there are a lot of potential obstacles.…
Things happen to your body when you crash diet
Crash dieting this time of year is unfortunately pretty common. Body confidence, or the general lack of it, is an…
गर्मियों में फोड़े-फुंसी क्यों हो जाते हैं? जानें इसके कारण और बचाव के उपाय
गर्मियों का मौसम आते ही त्वचा संबंधी समस्याएं बढ़ जाती हैं, जिनमें फोड़े-फुंसी मुख्य रूप से शामिल होती हैं। फोड़े-फुंसी…
Should You Eat Dried Fruits in the Summer? Here’s What a Doctor Says
With the arrival of summer, our dietary choices often undergo a shift towards lighter, more refreshing options. However, the debate…
The Essential Guide to Vitamin B12: Benefits, Food Sources, Deficiency Symptoms, and Treatment
In the realm of essential vitamins, Vitamin B12 stands out as a vital nutrient crucial for various bodily functions. Its…
How Does High Fat Diet And Obesity Affect Your Body? by fitnblessed
In a world where convenience often trumps health, high-fat diets have become increasingly prevalent. Coupled with sedentary lifestyles, this dietary…
5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024 by fitnblessed
Welcome to the summer of 2024, where the sun's rays are blazing hotter than ever before. As temperatures soar and…
Mango Ice Tea: A Refreshing Summer Drink
Mango Ice Tea is a delightful fusion of fruity sweetness and the refreshing briskness of tea, making it a perfect…
Oatzempic क्या है? डाइटिशियन से जानिए वेट लॉस के लिए वायरल हो रहे इस ट्रेंड के बारे में सबकुछ
Ozempic एक प्रकार का डियाबिटीज और ओबेसिटी का इलाज करने वाला दवाई है जिसका उपयोग वजन घटाने में भी किया…
Is protein powder safe for your body? by fitnblessed
Protein powder is generally considered safe for most individuals when used appropriately and in moderation. However, like any dietary supplement,…
Mother’s Day 2024: नई मांओं के लिए हाइजीन का क्या मह1त्व है?
12 मई को मदर्स डे (Mother's Day 2024) मनाया जाता है। मदर्स डे मांओं को फूल देने और केक काटने…
How to boost your immune system?
Immunity refers to the body's ability to defend itself against harmful pathogens such as bacteria, viruses, fungi, and parasites, as…
How To Treat Sleep Apnea Caused By PCOS?
Sleep apnea and polycystic ovary syndrome (PCOS) are two medical conditions that can often be intertwined, especially in women. PCOS…
विश्व मलेरिया दिवस 2024: क्यों मनाया जाता है विश्व मलेरिया दिवस? जानें इतिहास, महत्व और थीम
विश्व मलेरिया दिवस 2024 का मनाया जाने का मुख्य कारण है वैश्विक स्तर पर मलेरिया रोग के विरुद्ध जागरूकता बढ़ाना…
Deficiency disease can be prevented by eating a balanced diet ?
That’s generally true! Eating a balanced diet can help prevent many deficiency diseases because it ensures that your body gets…
Steatotic (Fatty) Liver Disease: Symptoms & Treatment
It's important to note that early detection and intervention can significantly improve outcomes for individuals with fatty liver disease. Consulting…
Navratri Healthy Diet Plan
During Navratri, many people observe fasting or follow a restricted diet. Here's a healthy diet plan for Navratri that includes…
मेरे स्वास्थ्य मेरा अधिकार
स्वास्थ्य एक ऐसी मूल्यवान धरोहर है जो हमारे समाज के सभी अन्य धरोहरों को समर्थन करती है। इसलिए, "मेरे स्वास्थ्य…
दुनिया स्वास्थ्य दिवस: सभी के स्वास्थ्य का महत्व
दुनिया स्वास्थ्य दिवस का आगाज़ 7 अप्रैल, 1950 में हुआ था, जिसका उद्देश्य सार्वजनिक स्वास्थ्य को बढ़ावा देना और लोगों…
6 Ways How to Look Your Best on Your Wedding Day?
Looking fit and fabulous is every bride’s dream – after all, she will be in the limelight. She and the…
Should You Hire a Dietitian? 6 Situations When You Should
Knowing when you should hire a dietitian is vital for reaching your goals or for overcoming the unique challenges you…
What is Diabetes means to you?
Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. There are two types…
Health benefits of Apple
“An apple a day keeps the doctor away” The old saying “An apple a day keeps the doctor away” appears…
Hydration Benefits: Before, During and After Workout
Why is hydration important during exercise? Around 60 per cent of your body is water and it plays a vital…
Importance of Balanced Diet to your body
The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all…
HEALTHY LIVING WITH THYROID
Ever wonder why someone have lots of sweet, desserts etc. and never gain weight? And why someone put on weight…
5 Keys for Healthy and Happy Life
A healthy lifestyle leaves you fit, energetic, and at reduced risk for disease, based on the choices you make about…