Managing blood sugar levels remains an everyday struggle for people with diabetes and when it comes to planning a diabetes diet during Navratri fast, it is advised to be mindful of what you are eating and when you are eating during the day to prevent experiencing spikes or drop in glucose levels.
Diabetes management during fasting is like walking a tightrope, given the nature of the fast and the food items allowed during this period. Skipping your diabetes medicines may further add to the trouble.
How Navratri Can Cause Diabetes Trouble
The ultimate objective of diabetes management is to keep your blood glucose level in the normal range, avoiding the ups and downs as much as possible. This task becomes trickier when fasting is followed by feasting during Navratri.
Fasting and diabetes are red zones in themselves. Combining this with feasting during the festive season increases the chances of your blood sugars spiking.
Diet Tips for Diabetic People
So, if you are a diabetic and have decided to fast on Navratri, here are a few tips for you.
- Keep your body hydrated and try to walk for 15 minutes after every meal.
- The navratri plate should have complex carbs and low-calorie drinks and meals distributed throughout the day. Do not eat heavy meals.
- Include low GI carbs like buckwheat roti in your meals. Add vegetables and also include a salad before all your meals to keep your post-prandial sugar levels in check.
- Include good fats to reduce the glycemic load of the meals.
- Include low-fat dairy proteins in buttermilk, yogurt, paneer to eliminate any sugar cravings and replenish your energy levels throughout the day.
- Mattha, vegetable raita, lassi, chaach, nuts, and seeds can be added as excellent protein sources for people with diabetes during fasting.’
- Including fruits and veggies result in better plasma carotenoids and Vitamin C levels deliver antioxidants and phyto compounds. Try salads, fruit chaat, vegetable smoothies, and vegetable soups and avoid readymade soup mix, fruit juices, and sugary preparations.
Takeaway
Making diabetes management simpler while fasting during Navratri is all about being flexible. You know the signs of high and low blood glucose levels, so take water and a snack if you need it. Consult your dietitian if required. Avoid temptations and look for healthy alternatives. With the right attitude and planning, diabetes won’t keep you from the festivities. You can still participate in the spirit of celebration and not be held back.