Author name: Dietitian Meenakshi

Indians are blessed to have an all-rounder-versatile, vibrant, and colorful Indian menu every day on their dining table. Indian diet is all about diversity because, on the same table, you have the steamed puttus or idiyappam and stuffed parathas, for breakfast. But do you think that Indian food. Habits are responsible for our protruding bellies? The answer would […]

First things first, there is no beauty elixir that can keep your skin looking young forever. But there are certainly some ways that can help you slow down the process of aging and keep your skin looking younger for longer. Good skin begins with good habits The health and beauty of your skin lie in

Managing blood sugar levels remains an everyday struggle for people with diabetes and when it comes to planning a diabetes diet during Navratri fast, it is advised to be mindful of what you are eating and when you are eating during the day to prevent experiencing spikes or drop in glucose levels. Diabetes management during

The rise of processed and packaged foods coupled with time constraints and other lifestyle changes has led to bad dietary habits among people. With the daily serving of whole foods such as fruits, vegetables and legumes being replaced by unhealthy foods, nutritional deficiencies are on the rise. Fortified foods were introduced to counter the inability

There is a growing trend of eliminating carbs from the diet. Many people have started following a low-carb diet to lose weight, or simply because they think it’s a healthier form of diet. However, it is not true! Carbs are unrightfully vilified and are often misunderstood—that’s why there are so many myths about carbs that are

Our dietary requirements fluctuate as we move through different life stages, from infants to the elderly.  It’s essential to consider the additional demands set on your body by these changes to stay active and healthy. A child prefers brighter colors on plates with small servings, whereas an older adult with weaker teeth requires a softer, nutrient-dense diet.

Whether you like it or not, your dietary habits are directly related to the probability of causing diabetes or worsening the condition. So, if you are in the pink of your health and wish to avoid the condition or are already suffering from it, it’s high time you keep track of what’s on your plate.

The internet is full of plans to help you lose weight quickly. Some require a controlled diet, others require eating at fixed hours. But does losing weight automatically lose fat or inches around your waist? There is a clear difference in science between weight loss vs fat loss, which is what we are outlining below. 

The weekend is over. Saturday is officially not coming back. Your alarm clock is just getting into a five-day groove, and sleeping is no longer a viable option. To help you get through the day, here are our top tips to make your Monday mean more. It’s not merely the transition from playtime to the

Relationships are the essence of any festival celebrated across India, with Raksha Bandhan no exception. Raksha Bandhan is an auspicious occasion that celebrates the bond of love and affection between a brother and a sister. Being a Hindu festival, it is celebrated on a full moon day in the month of Shravan, the fifth month of the