Author name: Dietitian Meenakshi

Magnesium deficiency, or hypomagnesemia, is a condition in which the amount of magnesium in the body is lower than expected. Magnesium is an important electrolyte (a mineral that carries an electrical charge). It works with other electrolytes, such as sodium, potassium, and calcium. Together, these electrolytes play a role in bone development, energy production, blood pressure […]

When a woman is entering the phase of motherhood, there are many things she has to cope with. The morning sickness, the cravings, the pregnancy fatigue, the mood swings, the bouts of rage can be tough, but it’s nothing compared to what she is about to go through. Pregnancy is one of the times when you

Your body requires an adequate amount of fluids to function properly. It helps regulate body temperature, aids digestion, flushes out toxins, relieves fatigue, and works as a good lubricator for joints, tissues, and organs. So, the primary focus should be on increasing fluid intake. It is generally recommended to drink at least eight to 10 glasses of fluids

Wedding time means looking your best as well as feeling on top of the world. She is a showstopper that evening! But in reality, how does one achieve all this when you are perpetually running across the place for fittings, tastings, events, dinners and so much more? If you’re thinking this post is about a

Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss? You may be doing everything right from regular exercise to a healthy diet, but it is time to revisit some of the basics where you might be going

The one trend everyone tries to follow is healthy eating, but are we really eating the right food? We have all heard of good foods and bad foods, but there are certainly some food items that you think provide health benefits when in reality they don’t.  Foods labeled as “healthy”, “diet food”, “sugar-free”, “cholesterol-free” and “low

Nuts and seeds, known as nutritional powerhouses, are delicious, convenient, and can be enjoyed by people of all age groups. With an impressive number of vitamins, minerals, and fats they have immense health benefits for our body. Therefore, it is vital to ensure that these nutrients are absorbed well by our bodies. Just having good

Every year on World Obesity Day, health experts remind us about an important truth our daily habits decide our future health. Obesity is not just about gaining extra weight. It can slowly affect our heart, sugar levels, energy, and overall quality of life. The good news is that preventing obesity is not very complicated. You

The festive seasons are famous for taking our diet plan on a toss and leaving us unhealthier by the end of all the celebrations. Holi brings along a dozen sweets and food items that one cannot refuse. Saying no to the relatives who keep asking you to eat just one more piece, is a never-ending

Did you know that the human body is quite complex? It is constantly working for us day and night. One of the things that we can do to ensure our body remains healthy is to make the right food choices and lead an active lifestyle. But we have all heard that we need to DETOX