Author name: Dietitian Meenakshi

Staying healthy is important, but not everyone likes going to the gym. Do you ever think, “What can I do instead of exercising?” Let’s look for some fun alternatives to exercise to help you burn calories! Here’s what you can do if you’re one of those people. Clap your hands if you like to exercise! […]

As a result of changes in the way we eat and live, some chronic diseases are increasingly affecting both developed and developing countries. Indeed, diet-related chronic diseases – such as obesity, diabetes, cardiovascular disease, cancer, dental disease, and osteoporosis – are the most common cause of death in the world and present a great burden

Magnesium deficiency, or hypomagnesemia, is a condition in which the amount of magnesium in the body is lower than expected. Magnesium is an important electrolyte (a mineral that carries an electrical charge). It works with other electrolytes, such as sodium, potassium, and calcium. Together, these electrolytes play a role in bone development, energy production, blood pressure

When a woman is entering the phase of motherhood, there are many things she has to cope with. The morning sickness, the cravings, the pregnancy fatigue, the mood swings, the bouts of rage can be tough, but it’s nothing compared to what she is about to go through. Pregnancy is one of the times when you

Your body requires an adequate amount of fluids to function properly. It helps regulate body temperature, aids digestion, flushes out toxins, relieves fatigue, and works as a good lubricator for joints, tissues, and organs. So, the primary focus should be on increasing fluid intake. It is generally recommended to drink at least eight to 10 glasses of fluids

Wedding time means looking your best as well as feeling on top of the world. She is a showstopper that evening! But in reality, how does one achieve all this when you are perpetually running across the place for fittings, tastings, events, dinners and so much more? If you’re thinking this post is about a

Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss? You may be doing everything right from regular exercise to a healthy diet, but it is time to revisit some of the basics where you might be going

The one trend everyone tries to follow is healthy eating, but are we really eating the right food? We have all heard of good foods and bad foods, but there are certainly some food items that you think provide health benefits when in reality they don’t.  Foods labeled as “healthy”, “diet food”, “sugar-free”, “cholesterol-free” and “low

Nuts and seeds, known as nutritional powerhouses, are delicious, convenient, and can be enjoyed by people of all age groups. With an impressive number of vitamins, minerals, and fats they have immense health benefits for our body. Therefore, it is vital to ensure that these nutrients are absorbed well by our bodies. Just having good

Every year on World Obesity Day, health experts remind us about an important truth our daily habits decide our future health. Obesity is not just about gaining extra weight. It can slowly affect our heart, sugar levels, energy, and overall quality of life. The good news is that preventing obesity is not very complicated. You