Author name: Dietitian Meenakshi

The World has only been talking about sustainable food to feed the 9 billion people that we will be in 2050 and protect the planet, among other things, from greenhouse gases. Though do we have an instantaneous interest in transforming our eating habits? Dietician Meenakshi Anupam, with the education of M.Sc. Dietetics and food service […]

If you feel bad about yourself, it might now be because your current situations are that way but due to several underlying problems.  We all go through mood swings; sometimes, we just feel crappy about ourselves or the lives we lead. During such a phase, one tends to be sad, stressed, or just grumpy, and

We love talking about nutrition (it’s my job!) and I’m excited to hear that other people are also thinking critically about food, I just don’t feel as comfortable doling out advice anywhere. That mainly comes down to the fact that everyone is different and many answers to dietician questions will come down to your unique

Staying healthy is important, but not everyone likes going to the gym. Do you ever think, “What can I do instead of exercising?” Let’s look for some fun alternatives to exercise to help you burn calories! Here’s what you can do if you’re one of those people. Clap your hands if you like to exercise!

As a result of changes in the way we eat and live, some chronic diseases are increasingly affecting both developed and developing countries. Indeed, diet-related chronic diseases – such as obesity, diabetes, cardiovascular disease, cancer, dental disease, and osteoporosis – are the most common cause of death in the world and present a great burden

Magnesium deficiency, or hypomagnesemia, is a condition in which the amount of magnesium in the body is lower than expected. Magnesium is an important electrolyte (a mineral that carries an electrical charge). It works with other electrolytes, such as sodium, potassium, and calcium. Together, these electrolytes play a role in bone development, energy production, blood pressure

When a woman is entering the phase of motherhood, there are many things she has to cope with. The morning sickness, the cravings, the pregnancy fatigue, the mood swings, the bouts of rage can be tough, but it’s nothing compared to what she is about to go through. Pregnancy is one of the times when you

Your body requires an adequate amount of fluids to function properly. It helps regulate body temperature, aids digestion, flushes out toxins, relieves fatigue, and works as a good lubricator for joints, tissues, and organs. So, the primary focus should be on increasing fluid intake. It is generally recommended to drink at least eight to 10 glasses of fluids

Wedding time means looking your best as well as feeling on top of the world. She is a showstopper that evening! But in reality, how does one achieve all this when you are perpetually running across the place for fittings, tastings, events, dinners and so much more? If you’re thinking this post is about a

Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss? You may be doing everything right from regular exercise to a healthy diet, but it is time to revisit some of the basics where you might be going