Every year on World Obesity Day, health experts remind us about an important truth our daily habits decide our future health. Obesity is not just about gaining extra weight. It can slowly affect our heart, sugar levels, energy, and overall quality of life. The good news is that preventing obesity is not very complicated. You […]
Eat Smart, Live Smart: Practical Tips to Prevent Obesity Read More »
The festive seasons are famous for taking our diet plan on a toss and leaving us unhealthier by the end of all the celebrations. Holi brings along a dozen sweets and food items that one cannot refuse. Saying no to the relatives who keep asking you to eat just one more piece, is a never-ending
Expert tips to maintain healthy during Holi Read More »
Did you know that the human body is quite complex? It is constantly working for us day and night. One of the things that we can do to ensure our body remains healthy is to make the right food choices and lead an active lifestyle. But we have all heard that we need to DETOX
Detox your body naturally every day Read More »
A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habits today to cultivate a healthier life in the future. Your present style of diet and lifestyle will determine how your body reacts to the symptoms and effects of menopause. Whether you
Make menopause easier with diet and lifestyle changes Read More »
Whether it is being motivated by just a general overall want to feel better or simply wanting to lose a few pounds before you see your family at the holidays, a lot of people this time of the year are looking for ways to improve their lifestyle and their health. The problem being is a
Healthy and Positive Lifestyle Habits You Should Be Doing Every Single Day Read More »
Iron deficiency anemia is a condition that occurs when your body does not have enough iron. Our body depends on iron chiefly for producing hemoglobin, which enables red blood cells to carry oxygen. Hence, a deficiency of iron can leave you tired and short of breath. Iron is important in maintaining several body functions; it is required for maintaining
What Is Iron-Deficiency Anemia? Read More »
Weight loss diet plan is what most Indians struggle with and all the new diet plans with fancy names and exotic and new food ingredients make it all the more difficult. If scrutinized closely, weight loss is not as complicated and difficult as it comes across. A proper weight loss diet plan formulated under the
Make Your Weight Loss Diet Plan Effective Read More »
We know what it’s like to get into the zone at the office: You have your headphones on, fingers furiously typing, and you’re completely engrossed in answering and sending emails. Sometimes a busy schedule can cause you to forget the last time you had a snack, let alone a meal. That said, some people skip
Exactly What Happens to Your Body When You Skip a Meal Read More »
Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure, and triglycerides. Therefore, it is vital to bring some dietary changes to get
Fatty Liver – Diet Plan & How to Reduce it Read More »
Crash dieting this time of year is unfortunately pretty common. Holidays are looming, which means self-esteem ends up plummeting at the realization we don’t all in good shape. And so the crash diets commence… Body confidence, or the general lack of it, is an issue in itself. But the other concern about the above scenario
Crash Diet: 9 things that can happen to your body when you crash diet Read More »
