New Diet

Added sugar is probably one of the most problematic ingredients in the modern diet and has been linked to serious diseases, including obesity, diabetes, and heart disease. Fortunately, you can add sweetness to your foods with healthy alternatives to sugar. Natural sweeteners are not only less harmful than refined sugar, but also have health benefits. Why is eating too much sugar bad for […]

First things first, there is no beauty elixir that can keep your skin looking young forever. But there are certainly some ways that can help you slow down the process of aging and keep your skin looking younger for longer. Good skin begins with good habits. The health and beauty of your skin lie in

Gluten-free diets have become increasingly popular in recent years, especially due to the growing awareness of gluten-related disorders. In turn, this has fueled a rapid rise in the mainstream availability of gluten-free food options. The introduction — and increase in availability — of these products made what was once a difficult-to-stick-to diet much easier to

Indians are blessed to have an all-rounder-versatile, vibrant, and colorful Indian menu every day on their dining table. Indian diet is all about diversity because, on the same table, you have the steamed puttus or idiyappam and stuffed parathas, for breakfast. But do you think that Indian food habits are responsible for our protruding bellies? The answer would

The much-awaited monsoon season is here. Providing respite from the summer heat this season is most awaited. However, the monsoon also brings numerous diseases yearly due to harmful viruses. The humid climate, heavy rains, and windy environment spread many infectious diseases. The good news, however, is that staying healthy during these months can be as

The World has only been talking about sustainable food to feed the 9 billion people that we will be in 2050 and protect the planet, among other things, from greenhouse gases. Though do we have an instantaneous interest in transforming our eating habits? Dietician Meenakshi Anupam, with the education of M.Sc. Dietetics and food service

If you feel bad about yourself, it might now be because your current situations are that way but due to several underlying problems.  We all go through mood swings; sometimes, we just feel crappy about ourselves or the lives we lead. During such a phase, one tends to be sad, stressed, or just grumpy, and

We love talking about nutrition (it’s my job!) and I’m excited to hear that other people are also thinking critically about food, I just don’t feel as comfortable doling out advice anywhere. That mainly comes down to the fact that everyone is different and many answers to dietician questions will come down to your unique

Staying healthy is important, but not everyone likes going to the gym. Do you ever think, “What can I do instead of exercising?” Let’s look for some fun alternatives to exercise to help you burn calories! Here’s what you can do if you’re one of those people. Clap your hands if you like to exercise!

As a result of changes in the way we eat and live, some chronic diseases are increasingly affecting both developed and developing countries. Indeed, diet-related chronic diseases – such as obesity, diabetes, cardiovascular disease, cancer, dental disease, and osteoporosis – are the most common cause of death in the world and present a great burden