Author name: Dietitian Meenakshi

The journey to pregnancy can be a tough one for many couples out there. Modern lifestyles and the problems that come with it have made it difficult for many couples to conceive – and nutrition often plays a role. The importance of nutrition prior to pregnancy cannot be stressed enough. What you eat, and the […]

Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. Is there anyone who has not heard countless commercials to pop a pill to relieve acid reflux? Instead of pills, we recommend an acid reflux diet and other

Posted By Meenakshi Anupam If you’ve been diagnosed with gestational diabetes or are worried it could be a factor in your pregnancy, you probably have a lot of questions and are definitely not alone. Thankfully, gestational diabetes can often be managed with diet and exercise alone, and it doesn’t mean that you won’t have a healthy

Women are inherently beautiful. Yes, they are, irrespective of their size, shape, colour and anything else. But do most of us inherently feel beautiful about ourselves? They say that a woman’s ovary represents creativity. For creativity to be nurtured, what is needed is huge doses of love, compassion and patience. If what you offer instead,

The COVID-19 pandemic has caused concern across the world, and many people are taking measures to make sure they do not fall sick. Besides wearing a mask, social distancing, washing your hands, and staying home if you’re sick, there’s a lot you can do from a nutrition standpoint to boost your immune system. You’re born with

‘Happy hormones’ – yes, you heard it right! Let’s talk about 5 hormones that bring happiness and a sense of well-being.This group of endogenous neurotransmitters chemicals serves to create joy, happiness and pleasure.Here are the five main ones. 1. Dopamine This affects the nervous system and is associated with the brain’s reward system. Hence, being acknowledged

If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine that requires continuous fuel in order to function properly. This fuel is nothing but food that you consume. For a car, it’s not important how much petrol or diesel you put in it, but rather

Managing obesity includes a combination of lifestyle changes, dietary modifications, and increased physical activity over time. The first step in treating obesity is managing your expectations. A transition to a healthier lifestyle takes time, effort, and commitment. You may not see results right away. You’ll also likely go through periods where you don’t lose weight

Malaria is more than just a fever—it weakens your body, drains your energy, and puts immense pressure on your immune system. While medications are key to fighting the infection, your diet plays a critical supportive role in recovery. As a dietitian, I’ve seen firsthand how the right foods can ease symptoms, replenish lost nutrients, and

They are nutritional powerhouses and superheroes of the plant world. They are foods that fuel your body to fight chronic diseases and nutrient deficiencies. Superfoods provide your body with vitamins, minerals, antioxidants, enzymes, and healthy fats. The key to a healthy diet is to consume a wide variety of nutritious superfoods in the right quantities.