Physical fitness and active lifestyle help to maintain a healthy weight. However, sticking to a fitness routine during the festive season can be tough. The festive season in India is incomplete without a scrumptious table-full of treats. Relishing traditional delicacies and devouring desserts of the season with friends and family is what makes festivals so […]
How to eat smartly during the festive season? Read More »
Finding hair in your brush is normal: We shed. But if a person starts losing an unusual amount of hair, it can be cause for concern. Losing hair normally doesn’t have much effect on your appearance or warmth, as your head has plenty more to make up for the daily loss. But there may be
Reasons Your Hair Is Falling Out Read More »
Uric acid is a chemical compound and a natural waste product that is discharged from the body following the digestion of foods that are rich in purines. Gout is a type of arthritis that develops when blood uric acid levels are abnormally high. The uric acid forms crystals in the joints, often in the feet and
Ways to Reduce Uric Acid in the Body Read More »
Before Intermittent Fasting became all the rage in the health community, we had our very own 9-day Navratri fasting, twice a year. Yes, fasting is ingrained in our culture. From detoxification to reducing the levels of inflammation throughout the body, the benefits of fasting are even backed by science today. According to a recent research
Are You Making These 5 Fasting Mistakes this Navratri? Read More »
If there is one thing that can be directly associated with life-threatening heart diseases, it is ‘cholesterol’. Higher levels of cholesterol in the body worry many. The biggest challenge is that cholesterol is misunderstood by almost every one of us. Cholesterol has often been called a ‘silent killer’, majorly because you notice no symptoms when
The Cholesterol Diet: An Effective Way to a Healthy, Happy and Long Life Read More »
When traveling in most regions of India, you’ll find local restaurants serving thali — a platter offering the choicest dishes specific to that region. But thali is much more than just a part of the country’s dining out culture. While not representative of how all people eat in India, it’s an integral part of festivals,
What Is Thali? An Inside Look at This Indian Dietary Tradition Read More »
Breakfast is often called the king of meals, and for good reason. After a night-long fast, your body craves the right fuel to kickstart the day. In recent years, one trend that has gained massive global attention is the High-Protein Breakfast. From fitness enthusiasts to busy professionals, everyone is realizing the importance of including protein
Metabolism refers to the chemical activity happening in our body to sustain life. It is important to maintain your metabolism for an active and healthy life. People who want to get rid of all the extra fat in the body will find this article extremely useful as these seeds are not merely just seeds but, wonder minis
8 wonder seeds that will boost your metabolism Read More »
“An apple a day keeps the doctor away” The old saying “An apple a day keeps the doctor away” appears to be true. In this article, we will know why it is said to. What makes an apple so special than any other fruits like banana, mango, orange, etc.? How an apple honestly helps a
Health benefits of Apple Read More »
Nurturing a new life with you is both a joy and a responsibility. Pregnancy comes with its own share of sweet surprises, challenges, and new learning. The pregnancy period of nine-month is a crucial period for the baby as well as the mother. It is particularly essential to take care of your immune system, especially
Are you expecting? Then you ought to add these foods to your diet to boost immunity Read More »
