In a world obsessed with dieting trends, calorie counting, and restrictive meal plans, many people find themselves constantly searching for the “perfect diet.” But what if the best approach to long-term health and wellness isn’t a diet at all? At Fitnblessed, we believe that true health is not about deprivation but about balance, sustainability, and understanding your body’s needs.
Why the Perfect Diet Might Be No Diet at All? Read More »
When it comes to nutrition, few topics create as much confusion as dietary fat. Some people avoid fat altogether, while others embrace it without considering the type or quantity. At Fitnblessed, we believe in clearing misconceptions and promoting balanced nutrition. In this blog, we’ll explore the good, the bad, and everything you need to know about fats to maintain a healthy lifestyle.
Facts about fat: What’s Good and What’s Bad for Health? Read More »
A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. If you are intolerant to gluten, then you need to avoid it
The Gluten-Free Diet: A Guide Read More »
Weight loss and weight maintenance may seem similar, but they require different strategies due to how the body and mind adapt to changes over time. If the same strategies that worked for weight loss are no longer effective for maintaining weight, several factors could be at play: Compared to losing weight, staying the same weight
Weight loss VS weight maintenance: Why same strategies did not work? Read More »
Are you searching for a delicious way to enhance your thyroid health? Look no further! We’ve got a quick and spicy chutney recipe packed with ingredients that support your thyroid naturally. This recipe is not only a burst of flavors but also a powerhouse of nutrients. Let’s dive into the recipe and explore why each
Want a Tasty, Spicy Way to Boost Your Thyroid Health? Try This Chutney Recipe! Read More »
Chances are some of your favorite comfort foods are starchy foods like bread and pasta, sweets or savoury crunchy foods like potato chips. Since many of our clients have a love affair with carbohydrates and struggle with portion sizes of these things. Why are carbohydrate rich foods often overeating? Carbohydrates are found in fruits, vegetables,
Stop Craving for Carbs and Sweets Read More »
Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer calories and use more calories than you take in. This can be challenging for many people to do for an extended period of time. Emerging research shows that sticking with an eating plan may be
Eating & Physical Activity to Maintain Weight Read More »
Maintaining a healthy weight is essential for overall well-being, and it requires a balanced approach to nutrition and lifestyle. As a trusted dietitian, Meenakshi Anupam from FitnBlessed emphasizes the importance of sustainable habits over quick fixes. Here are some practical tips to help you stay at a healthy weight. 1. Understand Your Caloric Needs To
What Should I Do to Stay at a Healthy Weight? Read More »
Deepawali, also known as Diwali, is a time of warmth, togetherness, and celebration across India and beyond. The festival of lights brings families together, and its traditions are rich with meaning and joy. However, in recent years, many of us have also become aware of the health and wellness challenges that come with the festive
A Healthy Deepawali: Balancing Tradition and Wellness Read More »
Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure, and triglycerides. Therefore, it is vital to bring some dietary changes to get rid of fatty liver disease. A fatty liver diet is one of the best ways to treat and improve overall symptoms.
Fatty Liver – Diet Plan & How to Reduce it Read More »
