Diet

Managing obesity includes a combination of lifestyle changes, dietary modifications, and increased physical activity over time. The first step in treating obesity is managing your expectations. A transition to a healthier lifestyle takes time, effort, and commitment. You may not see results right away. You’ll also likely go through periods where you don’t lose weight […]

Malaria is more than just a fever—it weakens your body, drains your energy, and puts immense pressure on your immune system. While medications are key to fighting the infection, your diet plays a critical supportive role in recovery. As a dietitian, I’ve seen firsthand how the right foods can ease symptoms, replenish lost nutrients, and

They are nutritional powerhouses and superheroes of the plant world. They are foods that fuel your body to fight chronic diseases and nutrient deficiencies. Superfoods provide your body with vitamins, minerals, antioxidants, enzymes, and healthy fats. The key to a healthy diet is to consume a wide variety of nutritious superfoods in the right quantities.

If you’ve thought about transforming your love for food, health, and vitality into a full-blown career, you’ve probably heard the terms nutritionist and dietitian floating around. You may have even heard them used interchangeably. It’s common for people to think that Dietitians and Nutritionists do the same thing, but the truth is these two professions are very different in

Bloating is a common digestive concern that many people experience. It is the feeling of fullness or tightness in the abdomen, often accompanied by gas, discomfort, or even visible swelling. While occasional bloating is normal, frequent or severe bloating may indicate underlying digestive issues that need attention. Causes of Bloating Bloating can occur due to

Holi, the festival of colors, is around the corner, and we all are excited to celebrate it with our loved ones. This vibrant festival is not just about colors but also about mouth-watering delicacies like gujiyas, malpuas, thandai, and other delicious treats. However, if you are health-conscious or following a specific diet, maintaining your diet during Holi can be quite challenging.

So much, that women these days start looking for losing weight tricks and tips even before giving birth. It must be kept in mind that your body has developed a human life for 9 months, and then given birth to it. The amount of changes it has gone through during that time is immense. You

In a world obsessed with dieting trends, calorie counting, and restrictive meal plans, many people find themselves constantly searching for the “perfect diet.” But what if the best approach to long-term health and wellness isn’t a diet at all? At Fitnblessed, we believe that true health is not about deprivation but about balance, sustainability, and understanding your body’s needs.