Malaria is more than just a fever—it weakens your body, drains your energy, and puts immense pressure on your immune system. While medications are key to fighting the infection, your diet plays a critical supportive role in recovery. As a dietitian, I’ve seen firsthand how the right foods can ease symptoms, replenish lost nutrients, and […]
What to Eat When Battling Malaria: A Dietitian’s Guide to Healing Foods Read More »
They are nutritional powerhouses and superheroes of the plant world. They are foods that fuel your body to fight chronic diseases and nutrient deficiencies. Superfoods provide your body with vitamins, minerals, antioxidants, enzymes, and healthy fats. The key to a healthy diet is to consume a wide variety of nutritious superfoods in the right quantities.
10 Superfoods for Type 2 Diabetes Read More »
If you’ve thought about transforming your love for food, health, and vitality into a full-blown career, you’ve probably heard the terms nutritionist and dietitian floating around. You may have even heard them used interchangeably. It’s common for people to think that Dietitians and Nutritionists do the same thing, but the truth is these two professions are very different in
Dietitian vs Nutritionist: What is the difference? Read More »
Bloating is a common digestive concern that many people experience. It is the feeling of fullness or tightness in the abdomen, often accompanied by gas, discomfort, or even visible swelling. While occasional bloating is normal, frequent or severe bloating may indicate underlying digestive issues that need attention. Causes of Bloating Bloating can occur due to
What is bloating and is it normal? Read More »
Holi, the festival of colors, is around the corner, and we all are excited to celebrate it with our loved ones. This vibrant festival is not just about colors but also about mouth-watering delicacies like gujiyas, malpuas, thandai, and other delicious treats. However, if you are health-conscious or following a specific diet, maintaining your diet during Holi can be quite challenging.
Want to Maintain Your Diet During This Holi Festival? Here’s How! Read More »
So much, that women these days start looking for losing weight tricks and tips even before giving birth. It must be kept in mind that your body has developed a human life for 9 months, and then given birth to it. The amount of changes it has gone through during that time is immense. You
Weight loss made easy with diet and lifestyle changes after Post Pregnancy Read More »
In a world obsessed with dieting trends, calorie counting, and restrictive meal plans, many people find themselves constantly searching for the “perfect diet.” But what if the best approach to long-term health and wellness isn’t a diet at all? At Fitnblessed, we believe that true health is not about deprivation but about balance, sustainability, and understanding your body’s needs.
Why the Perfect Diet Might Be No Diet at All? Read More »
When it comes to nutrition, few topics create as much confusion as dietary fat. Some people avoid fat altogether, while others embrace it without considering the type or quantity. At Fitnblessed, we believe in clearing misconceptions and promoting balanced nutrition. In this blog, we’ll explore the good, the bad, and everything you need to know about fats to maintain a healthy lifestyle.
Facts about fat: What’s Good and What’s Bad for Health? Read More »
A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. If you are intolerant to gluten, then you need to avoid it
The Gluten-Free Diet: A Guide Read More »
Weight loss and weight maintenance may seem similar, but they require different strategies due to how the body and mind adapt to changes over time. If the same strategies that worked for weight loss are no longer effective for maintaining weight, several factors could be at play: Compared to losing weight, staying the same weight
Weight loss VS weight maintenance: Why same strategies did not work? Read More »
