Author name: Dietitian Meenakshi

That’s generally true! Eating a balanced diet can help prevent many deficiency diseases because it ensures that your body gets all the essential nutrients it needs to function properly. For instance, vitamin C deficiency can lead to scurvy, but consuming fruits and vegetables rich in vitamin C can prevent this disease. Similarly, consuming foods rich in iron can prevent iron deficiency anemia. However, there can be other factors at play, like absorption issues or genetic conditions, so it’s always good to consult with a healthcare professional for personalized advice.