Chances are some of your favorite comfort foods are starchy foods like bread and pasta, sweets or savoury crunchy foods like potato chips. Since many of our clients have a love affair with carbohydrates and struggle with portion sizes of these things. Why are carbohydrate rich foods often overeating? Carbohydrates are found in fruits, vegetables, […]
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Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer calories and use more calories than you take in. This can be challenging for many people to do for an extended period of time. Emerging research shows that sticking with an eating plan may be
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Maintaining a healthy weight is essential for overall well-being, and it requires a balanced approach to nutrition and lifestyle. As a trusted dietitian, Meenakshi Anupam from FitnBlessed emphasizes the importance of sustainable habits over quick fixes. Here are some practical tips to help you stay at a healthy weight. 1. Understand Your Caloric Needs To
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Deepawali, also known as Diwali, is a time of warmth, togetherness, and celebration across India and beyond. The festival of lights brings families together, and its traditions are rich with meaning and joy. However, in recent years, many of us have also become aware of the health and wellness challenges that come with the festive
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In today’s fast-paced world, we often find ourselves eating mindlessly—whether it’s a quick lunch between meetings or indulging in snacks while watching TV. Overeating has become a common issue that affects our health, weight, and well-being. However, by practicing mindfulness during meals, we can control our eating habits and foster a healthier relationship with food.
How to Stop Overeating and Be More Mindful at Meals? Read More »
Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure, and triglycerides. Therefore, it is vital to bring some dietary changes to get rid of fatty liver disease. A fatty liver diet is one of the best ways to treat and improve overall symptoms.
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Navratri is a vibrant festival celebrated across India, dedicated to the worship of Goddess Durga. For many, it’s a time of fasting, devotion, and celebration. As a dietitian with over 200 satisfied clients, I understand the importance of maintaining nutritional balance during such festivities, especially when it involves fasting. In this blog, we’ll explore how
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Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer calories and use more calories than you take in. This can be challenging for many people to do for an extended period of time. Emerging research shows that sticking with an eating plan may be
Eating & Physical Activity to Maintain Weight Read More »
When you decide to change your eating and start living a healthy life, there are a lot of potential obstacles. First, people are worried about the food. “What can I eat? Will it taste good? Will I have to eat nothing but kale and cardboard for the rest of my life?” People get worried about time.
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Crash dieting this time of year is unfortunately pretty common. Body confidence, or the general lack of it, is an issue in itself. But the other concern about the above scenario playing out is the damage it can do to your health. While a crash diet may help you lose those extra weight in time
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