Author name: Dietitian Meenakshi

Weight loss and weight maintenance may seem similar, but they require different strategies due to how the body and mind adapt to changes over time. If the same strategies that worked for weight loss are no longer effective for maintaining weight, several factors could be at play: Compared to losing weight, staying the same weight

Chances are some of your favorite comfort foods are starchy foods like bread and pasta, sweets or savoury crunchy foods like potato chips.  Since many of our clients have a love affair with carbohydrates and struggle with portion sizes of these things. Why are carbohydrate rich foods often overeating? Carbohydrates are found in fruits, vegetables,

Maintaining a healthy weight is essential for overall well-being, and it requires a balanced approach to nutrition and lifestyle. As a trusted dietitian, Meenakshi Anupam from FitnBlessed emphasizes the importance of sustainable habits over quick fixes. Here are some practical tips to help you stay at a healthy weight. 1. Understand Your Caloric Needs To

Deepawali, also known as Diwali, is a time of warmth, togetherness, and celebration across India and beyond. The festival of lights brings families together, and its traditions are rich with meaning and joy. However, in recent years, many of us have also become aware of the health and wellness challenges that come with the festive