When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.
Reasons Behind Weight Fluctuations While Measuring Daily Weight at Home Read More »
A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary lifestyle, a person is often sitting or lying down while engaged in an activity like reading, playing games on the phone or using the computer for much of the day. Being sedentary is the least
Why it is important to make healthy choices in a sedentary lifestyle? Read More »
When it comes to nutrition, few topics create as much confusion as dietary fat. Some people avoid fat altogether, while others embrace it without considering the type or quantity. At Fitnblessed, we believe in clearing misconceptions and promoting balanced nutrition. In this blog, we’ll explore the good, the bad, and everything you need to know about fats to maintain a healthy lifestyle.
Facts about fat: What’s Good and What’s Bad for Health? Read More »
Winter’s chilly days may not make you feel thirsty like the hot summer months, but staying hydrated is just as important, even when the temperature drops. Dehydration in winter can lead to fatigue, dry skin, and a weakened immune system. At Fitnblessed, with 12 years of experience in guiding people toward better health, we emphasize
Tips to Stay Hydrated During Winter Read More »
We all have heard a “fact” about food that we gullibly believed to be the truth only to learn later that it was false. When it comes to food and nutrition, there are myths and misconceptions that have circulated throughout time. It is interesting to observe how many food myths exist and how stubbornly people and
Healthy Eating: Food Myths You Still Think Are True Read More »
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients, on average, they’ve tried three diets, plans, or trends prior to coming to see us for sustainable solutions. And they’re not alone! This is becoming increasingly more common with so much information online, new trends,
Shift Your Focus to Longer-Term Solutions Read More »
Your wedding day is one of the most memorable and cherished days of your life. Naturally, you want to look and feel your absolute best. While the dress, makeup, and hairstyle play a crucial role, your overall health, skin, and body confidence come from within. At Fitnblessed, we believe that glowing skin, a radiant smile, and a healthy physique are the true foundations of bridal beauty.
Look Best On Your Wedding Day: A Complete Guide by Fitnblessed Read More »
Prebiotics are a category of dietary fibers in certain foods which cannot be digested. These fibers move through the small intestine undigested and are fermented by the time they reach the colon, or large intestine. Prebiotics feed the beneficial bacteria colonies in the gut, including probiotic bacteria. Scientific studies have indicated that increasing prebiotic fiber
What are prebiotics and probiotics? How beneficial for our health? Read More »
A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. If you are intolerant to gluten, then you need to avoid it
The Gluten-Free Diet: A Guide Read More »
Weight loss and weight maintenance may seem similar, but they require different strategies due to how the body and mind adapt to changes over time. If the same strategies that worked for weight loss are no longer effective for maintaining weight, several factors could be at play: Compared to losing weight, staying the same weight
Weight loss VS weight maintenance: Why same strategies did not work? Read More »
