Deepawali, also known as Diwali, is a time of warmth, togetherness, and celebration across India and beyond. The festival of lights brings families together, and its traditions are rich with meaning and joy. However, in recent years, many of us have also become aware of the health and wellness challenges that come with the festive […]
A Healthy Deepawali: Balancing Tradition and Wellness Read More »
In today’s fast-paced world, we often find ourselves eating mindlessly—whether it’s a quick lunch between meetings or indulging in snacks while watching TV. Overeating has become a common issue that affects our health, weight, and well-being. However, by practicing mindfulness during meals, we can control our eating habits and foster a healthier relationship with food.
How to Stop Overeating and Be More Mindful at Meals? Read More »
Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure, and triglycerides. Therefore, it is vital to bring some dietary changes to get rid of fatty liver disease. A fatty liver diet is one of the best ways to treat and improve overall symptoms.
Fatty Liver – Diet Plan & How to Reduce it Read More »
Navratri is a vibrant festival celebrated across India, dedicated to the worship of Goddess Durga. For many, it’s a time of fasting, devotion, and celebration. As a dietitian with over 200 satisfied clients, I understand the importance of maintaining nutritional balance during such festivities, especially when it involves fasting. In this blog, we’ll explore how
Navratri 2024: Fasting Tips and Nutrition Guide for a Healthy Celebration Read More »
Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer calories and use more calories than you take in. This can be challenging for many people to do for an extended period of time. Emerging research shows that sticking with an eating plan may be
Eating & Physical Activity to Maintain Weight Read More »
When you decide to change your eating and start living a healthy life, there are a lot of potential obstacles. First, people are worried about the food. “What can I eat? Will it taste good? Will I have to eat nothing but kale and cardboard for the rest of my life?” People get worried about time.
Is Changing your diet looks Expensive? Read More »
Crash dieting this time of year is unfortunately pretty common. Body confidence, or the general lack of it, is an issue in itself. But the other concern about the above scenario playing out is the damage it can do to your health. While a crash diet may help you lose those extra weight in time
Things happen to your body when you crash diet Read More »
गर्मियों का मौसम आते ही त्वचा संबंधी समस्याएं बढ़ जाती हैं, जिनमें फोड़े-फुंसी मुख्य रूप से शामिल होती हैं। फोड़े-फुंसी त्वचा पर होने वाले छोटे-छोटे दाने होते हैं, जो अक्सर दर्दनाक और संक्रमणकारी हो सकते हैं। गर्मियों में इनकी समस्या और भी बढ़ जाती है, क्योंकि यह मौसम अत्यधिक गर्मी, नमी और पसीने का होता है, जो फोड़े-फुंसी की समस्या को बढ़ावा देते हैं।
गर्मियों में फोड़े-फुंसी क्यों हो जाते हैं? जानें इसके कारण और बचाव के उपाय Read More »
With the arrival of summer, our dietary choices often undergo a shift towards lighter, more refreshing options. However, the debate over whether dried fruits should have a place in our summer diets remains ongoing. Some argue that dried fruits provide a convenient and nutritious snack, while others worry about their sugar content and potential adverse effects in the heat. To shed light on this topic, we’ll explore the health benefits and considerations of consuming dried fruits during the summer months, drawing insights from medical expertise.
Should You Eat Dried Fruits in the Summer? Here’s What a Doctor Says Read More »
In the realm of essential vitamins, Vitamin B12 stands out as a vital nutrient crucial for various bodily functions. Its role in energy production, nerve function, DNA synthesis, and red blood cell formation underscores its significance in maintaining overall health and well-being. However, despite its importance, many individuals may not be aware of the potential consequences of a Vitamin B12 deficiency or how to ensure an adequate intake through food sources. This comprehensive guide aims to delve into the benefits of Vitamin B12, its food sources, deficiency symptoms, and treatment options.
