During Navratri, many people observe fasting or follow a restricted diet. Here’s a healthy diet plan for Navratri that includes nutritious foods and ensures you get essential nutrients:
Navratri Healthy Diet Plan Read More »
diet during chemotherapy breast cancer
Diet During Chemotherapy Breast Cancer Read More »
स्वास्थ्य एक ऐसी मूल्यवान धरोहर है जो हमारे समाज के सभी अन्य धरोहरों को समर्थन करती है। इसलिए, “मेरे स्वास्थ्य मेरा अधिकार” एक महत्वपूर्ण विषय है जिसे हमें समझना और मानना चाहिए।
मेरे स्वास्थ्य मेरा अधिकार Read More »
दुनिया स्वास्थ्य दिवस का आगाज़ 7 अप्रैल, 1950 में हुआ था, जिसका उद्देश्य सार्वजनिक स्वास्थ्य को बढ़ावा देना और लोगों को स्वस्थ जीवनशैली के महत्व को समझाना है। इस दिन के मौके पर हमें यह याद दिलाया जाता है कि स्वास्थ्य सबसे महत्वपूर्ण संपत्ति है, जिसकी रक्षा और सुरक्षा को हमें हमेशा ध्यान में रखना चाहिए।
दुनिया स्वास्थ्य दिवस: सभी के स्वास्थ्य का महत्व Read More »
Looking fit and fabulous is every bride’s dream – after all, she will be in the limelight. She and the groom will be hounded by photographers. And later after the ceremony, sharing those lovely pictures on the internet is the norm these days.
6 Ways How to Look Your Best on Your Wedding Day? Read More »
Knowing when you should hire a dietitian is vital for reaching your goals or for overcoming the unique challenges you may be experiencing on your journey with nourishing yourself. Whether you have a health goal, a specific medical condition or are simply embarking on a new phase in your life, a dietitian can give you
Should You Hire a Dietitian? 6 Situations When You Should Read More »
Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. There are two types of diabetes – type 1 diabetes and type 2 diabetes. To control it you have to change your lifestyle with diet meal plan. For us diabetes means: Diet: Diet starts things out, No uncertainty diet
What is Diabetes means to you? Read More »
“An apple a day keeps the doctor away” The old saying “An apple a day keeps the doctor away” appears to be true. In this article, we will know why it is said to. What makes an apple so special than any other fruits like banana, mango, orange, etc.? How an apple honestly helps a
Health benefits of Apple Read More »
Why is hydration important during exercise? Around 60 per cent of your body is water and it plays a vital role in every bodily function. You can lose a lot of fluid when you exercise – as much as a litre or two an hour – mainly through sweating and breathing. If you don’t top
Hydration Benefits: Before, During and After Workout Read More »
The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going
Importance of Balanced Diet to your body Read More »
