Why is hydration important during exercise? Around 60 per cent of your body is water and it plays a vital role in every bodily function. You can lose a lot of fluid when you exercise – as much as a litre or two an hour – mainly through sweating and breathing. If you don’t top […]
Hydration Benefits: Before, During and After Workout Read More »
The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going
Importance of Balanced Diet to your body Read More »
Ever wonder why someone have lots of sweet, desserts etc. and never gain weight? And why someone put on weight by nibbling on just one or two desserts or sweet a week? Its all due to Thyroid Hormone. THYROID GLAND Thyroid gland is situated in neck, it produces hormone that determines our metabolism, or basal
HEALTHY LIVING WITH THYROID Read More »
A healthy lifestyle leaves you fit, energetic, and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise, and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your
5 Keys for Healthy and Happy Life Read More »
