Author name: Dietitian Meenakshi

Wedding time means looking your best as well as feeling on top of the world. She is a showstopper that evening! But in reality, how does one achieve all this when you are perpetually running across the place for fittings, tastings, events, dinners and so much more? If you’re thinking this post is about a […]

Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss? You may be doing everything right from regular exercise to a healthy diet, but it is time to revisit some of the basics where you might be going

The one trend everyone tries to follow is healthy eating, but are we really eating the right food? We have all heard of good foods and bad foods, but there are certainly some food items that you think provide health benefits when in reality they don’t.  Foods labeled as “healthy”, “diet food”, “sugar-free”, “cholesterol-free” and “low

Nuts and seeds, known as nutritional powerhouses, are delicious, convenient, and can be enjoyed by people of all age groups. With an impressive number of vitamins, minerals, and fats they have immense health benefits for our body. Therefore, it is vital to ensure that these nutrients are absorbed well by our bodies. Just having good

Every year on World Obesity Day, health experts remind us about an important truth our daily habits decide our future health. Obesity is not just about gaining extra weight. It can slowly affect our heart, sugar levels, energy, and overall quality of life. The good news is that preventing obesity is not very complicated. You

The festive seasons are famous for taking our diet plan on a toss and leaving us unhealthier by the end of all the celebrations. Holi brings along a dozen sweets and food items that one cannot refuse. Saying no to the relatives who keep asking you to eat just one more piece, is a never-ending

Did you know that the human body is quite complex? It is constantly working for us day and night. One of the things that we can do to ensure our body remains healthy is to make the right food choices and lead an active lifestyle. But we have all heard that we need to DETOX

A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habits today to cultivate a healthier life in the future. Your present style of diet and lifestyle will determine how your body reacts to the symptoms and effects of menopause. Whether you

Whether it is being motivated by just a general overall want to feel better or simply wanting to lose a few pounds before you see your family at the holidays, a lot of people this time of the year are looking for ways to improve their lifestyle and their health. The problem being is a

Iron deficiency anemia is a condition that occurs when your body does not have enough iron. Our body depends on iron chiefly for producing hemoglobin, which enables red blood cells to carry oxygen. Hence, a deficiency of iron can leave you tired and short of breath. Iron is important in maintaining several body functions; it is required for maintaining