Your wedding day is one of the most memorable and cherished days of your life. Naturally, you want to look and feel your absolute best. While the dress, makeup, and hairstyle play a crucial role, your overall health, skin, and body confidence come from within. At Fitnblessed, we believe that glowing skin, a radiant smile, and a healthy physique are the true foundations of bridal beauty.
Prebiotics are a category of dietary fibers in certain foods which cannot be digested. These fibers move through the small intestine undigested and are fermented by the time they reach the colon, or large intestine. Prebiotics feed the beneficial bacteria colonies in the gut, including probiotic bacteria. Scientific studies have indicated that increasing prebiotic fiber …
What are prebiotics and probiotics? How beneficial for our health? Read More »
A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. If you are intolerant to gluten, then you need to avoid it …
Weight loss and weight maintenance may seem similar, but they require different strategies due to how the body and mind adapt to changes over time. If the same strategies that worked for weight loss are no longer effective for maintaining weight, several factors could be at play: Compared to losing weight, staying the same weight …
Weight loss VS weight maintenance: Why same strategies did not work? Read More »
Are you searching for a delicious way to enhance your thyroid health? Look no further! We’ve got a quick and spicy chutney recipe packed with ingredients that support your thyroid naturally. This recipe is not only a burst of flavors but also a powerhouse of nutrients. Let’s dive into the recipe and explore why each …
Want a Tasty, Spicy Way to Boost Your Thyroid Health? Try This Chutney Recipe! Read More »
Chances are some of your favorite comfort foods are starchy foods like bread and pasta, sweets or savoury crunchy foods like potato chips. Since many of our clients have a love affair with carbohydrates and struggle with portion sizes of these things. Why are carbohydrate rich foods often overeating? Carbohydrates are found in fruits, vegetables, …
Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer calories and use more calories than you take in. This can be challenging for many people to do for an extended period of time. Emerging research shows that sticking with an eating plan may be …
Maintaining a healthy weight is essential for overall well-being, and it requires a balanced approach to nutrition and lifestyle. As a trusted dietitian, Meenakshi Anupam from FitnBlessed emphasizes the importance of sustainable habits over quick fixes. Here are some practical tips to help you stay at a healthy weight. 1. Understand Your Caloric Needs To …
Deepawali, also known as Diwali, is a time of warmth, togetherness, and celebration across India and beyond. The festival of lights brings families together, and its traditions are rich with meaning and joy. However, in recent years, many of us have also become aware of the health and wellness challenges that come with the festive …
A Healthy Deepawali: Balancing Tradition and Wellness Read More »
In today’s fast-paced world, we often find ourselves eating mindlessly—whether it’s a quick lunch between meetings or indulging in snacks while watching TV. Overeating has become a common issue that affects our health, weight, and well-being. However, by practicing mindfulness during meals, we can control our eating habits and foster a healthier relationship with food. …
How to Stop Overeating and Be More Mindful at Meals? Read More »
