Author name: Dietitian Meenakshi

Iron deficiency anemia is a condition that occurs when your body does not have enough iron. Our body depends on iron chiefly for producing hemoglobin, which enables red blood cells to carry oxygen. Hence, a deficiency of iron can leave you tired and short of breath. Iron is important in maintaining several body functions; it is required for maintaining […]

Weight loss diet plan is what most Indians struggle with and all the new diet plans with fancy names and exotic and new food ingredients make it all the more difficult. If scrutinized closely, weight loss is not as complicated and difficult as it comes across. A proper weight loss diet plan formulated under the

We know what it’s like to get into the zone at the office: You have your headphones on, fingers furiously typing, and you’re completely engrossed in answering and sending emails. Sometimes a busy schedule can cause you to forget the last time you had a snack, let alone a meal. That said, some people skip

Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver.  Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure, and triglycerides. Therefore, it is vital to bring some dietary changes to get

Crash dieting this time of year is unfortunately pretty common. Holidays are looming, which means self-esteem ends up plummeting at the realization we don’t all in good shape. And so the crash diets commence… Body confidence, or the general lack of it, is an issue in itself. But the other concern about the above scenario

So you know you want to lose weight. But you’re not sure if you want to go down that road called “diet” one more time. And the weight loss excuses you make leave you frustrated and stuck. The first step is to recognize the way in which you’re stopping yourself from succeeding. The second is to really

Have you tried several diet plans available on the web and failed to achieve desired weight loss goals? Despite regular workouts and modified dietary habits, are you not able to shed excess kilos? If your answer is yes, you may need a customized diet plan to cater to your health needs. The fact is that

As winter arrives, so does our natural craving for warm, comforting food. But 2025 ke is thand bhare season mein, the smartest choice is not to eat more… but to eat right! At FitnBlessed, we believe that a strong winter diet keeps you energetic, fit, and glowingly healthy without unnecessary weight gain. So let’s dive

We hear regularly from health experts that we should eat less sugar. But we’re also told we should eat more fruit. All types of sugar will give us the same amount of calories, whether they are from fruit or soft drink. But the health risks of eating sugar are related to consuming too many “free