Author name: Dietitian Meenakshi

Did you know that the human body is quite complex? It is constantly working for us day and night. One of the things that we can do to ensure our body remains healthy is to make the right food choices and lead an active lifestyle. But we have all heard that we need to DETOX […]

A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habits today to cultivate a healthier life in the future. Your present style of diet and lifestyle will determine how your body reacts to the symptoms and effects of menopause. Whether you

Whether it is being motivated by just a general overall want to feel better or simply wanting to lose a few pounds before you see your family at the holidays, a lot of people this time of the year are looking for ways to improve their lifestyle and their health. The problem being is a

Iron deficiency anemia is a condition that occurs when your body does not have enough iron. Our body depends on iron chiefly for producing hemoglobin, which enables red blood cells to carry oxygen. Hence, a deficiency of iron can leave you tired and short of breath. Iron is important in maintaining several body functions; it is required for maintaining

Weight loss diet plan is what most Indians struggle with and all the new diet plans with fancy names and exotic and new food ingredients make it all the more difficult. If scrutinized closely, weight loss is not as complicated and difficult as it comes across. A proper weight loss diet plan formulated under the

We know what it’s like to get into the zone at the office: You have your headphones on, fingers furiously typing, and you’re completely engrossed in answering and sending emails. Sometimes a busy schedule can cause you to forget the last time you had a snack, let alone a meal. That said, some people skip

Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver.  Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure, and triglycerides. Therefore, it is vital to bring some dietary changes to get

Crash dieting this time of year is unfortunately pretty common. Holidays are looming, which means self-esteem ends up plummeting at the realization we don’t all in good shape. And so the crash diets commence… Body confidence, or the general lack of it, is an issue in itself. But the other concern about the above scenario

So you know you want to lose weight. But you’re not sure if you want to go down that road called “diet” one more time. And the weight loss excuses you make leave you frustrated and stuck. The first step is to recognize the way in which you’re stopping yourself from succeeding. The second is to really