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Navratri is a time of devotion, celebration, and fasting, observed by millions across India. While fasting is a spiritual practice, it is equally important to ensure that your body receives the necessary nutrients to stay active and energized throughout the nine days. Dietician Meenakshi Anupam from FitnBlessed shares expert tips on maintaining a healthy and balanced diet during Navratri fasting.

Water retention occurs when excess fluids build up inside your body. It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles, and legs. There are several reasons why it happens, many of which are not

Toxins are stored in our blood every day from various foods, pollution, and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different parts of the body to the heart. This

There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good and be satisfying?  We’ve created eating well down to a simple template — which we call the Nourish Meal Template

In today’s fast-paced digital world, many of us spend long hours sitting—whether working at a desk, scrolling on our phones, or binge-watching our favorite shows. This sedentary lifestyle, while common, can take a toll on our health if we don’t make conscious choices to stay fit and nourished. As a dietitian and the founder of

When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.

A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary lifestyle, a person is often sitting or lying down while engaged in an activity like reading, playing games on the phone or using the computer for much of the day. Being sedentary is the least

Winter’s chilly days may not make you feel thirsty like the hot summer months, but staying hydrated is just as important, even when the temperature drops. Dehydration in winter can lead to fatigue, dry skin, and a weakened immune system. At Fitnblessed, with 12 years of experience in guiding people toward better health, we emphasize

We all have heard a “fact” about food that we gullibly believed to be the truth only to learn later that it was false. When it comes to food and nutrition, there are myths and misconceptions that have circulated throughout time. It is interesting to observe how many food myths exist and how stubbornly people and

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients, on average, they’ve tried three diets, plans, or trends prior to coming to see us for sustainable solutions. And they’re not alone! This is becoming increasingly more common with so much information online, new trends,