Your wedding day is one of the most memorable and cherished days of your life. Naturally, you want to look and feel your absolute best. While the dress, makeup, and hairstyle play a crucial role, your overall health, skin, and body confidence come from within. At Fitnblessed, we believe that glowing skin, a radiant smile, and a healthy physique are the true foundations of bridal beauty.
Prebiotics are a category of dietary fibers in certain foods which cannot be digested. These fibers move through the small intestine undigested and are fermented by the time they reach the colon, or large intestine. Prebiotics feed the beneficial bacteria colonies in the gut, including probiotic bacteria. Scientific studies have indicated that increasing prebiotic fiber …
What are prebiotics and probiotics? How beneficial for our health? Read More »
In today’s fast-paced world, we often find ourselves eating mindlessly—whether it’s a quick lunch between meetings or indulging in snacks while watching TV. Overeating has become a common issue that affects our health, weight, and well-being. However, by practicing mindfulness during meals, we can control our eating habits and foster a healthier relationship with food. …
How to Stop Overeating and Be More Mindful at Meals? Read More »
Knowing when you should hire a dietitian is vital for reaching your goals or for overcoming the unique challenges you may be experiencing on your journey with nourishing yourself. Whether you have a health goal, a specific medical condition or are simply embarking on a new phase in your life, a dietitian can give you …
Should You Hire a Dietitian? 6 Situations When You Should Read More »
Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. There are two types of diabetes – type 1 diabetes and type 2 diabetes. To control it you have to change your lifestyle with diet meal plan. For us diabetes means: Diet: Diet starts things out, No uncertainty diet …
“An apple a day keeps the doctor away” The old saying “An apple a day keeps the doctor away” appears to be true. In this article, we will know why it is said to. What makes an apple so special than any other fruits like banana, mango, orange, etc.? How an apple honestly helps a …
Why is hydration important during exercise? Around 60 per cent of your body is water and it plays a vital role in every bodily function. You can lose a lot of fluid when you exercise – as much as a litre or two an hour – mainly through sweating and breathing. If you don’t top …
Hydration Benefits: Before, During and After Workout Read More »
The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going …
Ever wonder why someone have lots of sweet, desserts etc. and never gain weight? And why someone put on weight by nibbling on just one or two desserts or sweet a week? Its all due to Thyroid Hormone. THYROID GLAND Thyroid gland is situated in neck, it produces hormone that determines our metabolism, or basal …
A healthy lifestyle leaves you fit, energetic, and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise, and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your …
