Diet

गर्मियों में फोड़े-फुंसी क्यों हो जाते हैं? जानें इसके कारण और बचाव के उपाय

Leave a Comment / Diet / Dietitian Meenakshi

गर्मियों का मौसम आते ही त्वचा संबंधी समस्याएं बढ़ जाती हैं, जिनमें फोड़े-फुंसी मुख्य रूप से शामिल होती हैं। फोड़े-फुंसी त्वचा पर होने वाले छोटे-छोटे दाने होते हैं, जो अक्सर दर्दनाक और संक्रमणकारी हो सकते हैं। गर्मियों में इनकी समस्या और भी बढ़ जाती है, क्योंकि यह मौसम अत्यधिक गर्मी, नमी और पसीने का होता है, जो फोड़े-फुंसी की समस्या को बढ़ावा देते हैं।

गर्मियों में फोड़े-फुंसी क्यों हो जाते हैं? जानें इसके कारण और बचाव के उपाय Read More »

Should You Eat Dried Fruits in the Summer? Here’s What a Doctor Says

Leave a Comment / Diet / Dietitian Meenakshi

With the arrival of summer, our dietary choices often undergo a shift towards lighter, more refreshing options. However, the debate over whether dried fruits should have a place in our summer diets remains ongoing. Some argue that dried fruits provide a convenient and nutritious snack, while others worry about their sugar content and potential adverse effects in the heat. To shed light on this topic, we’ll explore the health benefits and considerations of consuming dried fruits during the summer months, drawing insights from medical expertise.

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The Essential Guide to Vitamin B12: Benefits, Food Sources, Deficiency Symptoms, and Treatment

Leave a Comment / Diet / Dietitian Meenakshi

In the realm of essential vitamins, Vitamin B12 stands out as a vital nutrient crucial for various bodily functions. Its role in energy production, nerve function, DNA synthesis, and red blood cell formation underscores its significance in maintaining overall health and well-being. However, despite its importance, many individuals may not be aware of the potential consequences of a Vitamin B12 deficiency or how to ensure an adequate intake through food sources. This comprehensive guide aims to delve into the benefits of Vitamin B12, its food sources, deficiency symptoms, and treatment options.

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How Does High Fat Diet And Obesity Affect Your Body? by fitnblessed

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In a world where convenience often trumps health, high-fat diets have become increasingly prevalent. Coupled with sedentary lifestyles, this dietary choice has led to a global obesity epidemic. Understanding the intricate ways in which high fat intake and obesity affect the body is crucial for individuals striving for optimal health and well-being. In this comprehensive

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5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024 by fitnblessed

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Welcome to the summer of 2024, where the sun’s rays are blazing hotter than ever before. As temperatures soar and the heatwave grips us in its fiery embrace, it’s crucial to prioritize our health and well-being, especially when it comes to our diet. In this blog post, we’ll delve into five essential diet hacks that will not only help you survive but thrive during this scorching heatwave.

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Mango Ice Tea: A Refreshing Summer Drink

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Mango Ice Tea is a delightful fusion of fruity sweetness and the refreshing briskness of tea, making it a perfect choice for hot summer days or whenever you need a cooling, flavorful beverage. This detailed guide will walk you through every step of creating a delicious batch of Mango Ice Tea, complete with variations, tips, and additional information to enhance your experience. Are you ready to step up your iced tea game, millennial folks? Try this refreshing and zesty mango iced tea recipe. Let’s get sipping!

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Oatzempic क्या है? डाइटिशियन से जानिए वेट लॉस के लिए वायरल हो रहे इस ट्रेंड के बारे में सबकुछ

Leave a Comment / Diet / Dietitian Meenakshi

Ozempic एक प्रकार का डियाबिटीज और ओबेसिटी का इलाज करने वाला दवाई है जिसका उपयोग वजन घटाने में भी किया जा सकता है। यह एक ट्रेंडी और प्रभावी तरीका है जिसे लोग अपनी सेहत को बेहतर बनाने के लिए अपना रखते हैं। इसे सामान्यत: इंजेक्शन के रूप में लिया जाता है, जो रोजाना लिया जाता है।

Oatzempic क्या है? डाइटिशियन से जानिए वेट लॉस के लिए वायरल हो रहे इस ट्रेंड के बारे में सबकुछ Read More »

Is protein powder safe for your body? by fitnblessed

Leave a Comment / Diet / Dietitian Meenakshi

Protein powder is generally considered safe for most individuals when used appropriately and in moderation. However, like any dietary supplement, there are potential risks and considerations to keep in mind. Let’s explore what a study on protein powder might have found, focusing on its safety and efficacy.

Is protein powder safe for your body? by fitnblessed Read More »

happy mother s day 2021 08 27 22 12 32 utc scaled 1

Mother’s Day 2024: नई मांओं के ल‍िए हाइजीन का क्‍या मह1त्‍व है?

Leave a Comment / Diet / Dietitian Meenakshi

12 मई को मदर्स डे (Mother’s Day 2024) मनाया जाता है। मदर्स डे मांओं को फूल देने और केक काटने तक सीम‍ित नहीं है। मदर्स डे पर मह‍िलाओं के स्‍वास्‍थ्‍य पर चर्चा होनी चाह‍िए। जब नई मां बनती हैं, उन्हें अनेक नई जिम्मेदारियां संभालनी पड़ती हैं। इस समय, हाइजीन एक बहुत महत्वपूर्ण मामला है जिसे ध्यान में रखना जरूरी होता है। हाइजीन संबंधित जानकारी प्राप्त करने के लिए हमने एक डॉक्टर से बात की। डॉक्टर ने हाइजीन के महत्व को समझाते हुए इस पर अधिक जानकारी दी।

Mother’s Day 2024: नई मांओं के ल‍िए हाइजीन का क्‍या मह1त्‍व है? Read More »

How to boost your immune system?

Leave a Comment / Diet / Dietitian Meenakshi

Immunity refers to the body’s ability to defend itself against harmful pathogens such as bacteria, viruses, fungi, and parasites, as well as abnormal cells like cancer cells. The immune system is a complex network of organs, tissues, cells, and molecules that work together to recognize and neutralize foreign invaders while distinguishing them from the body’s own healthy cells. This intricate system plays a crucial role in maintaining overall health and protecting the body from infections and diseases.

How to boost your immune system? Read More »

गर्मियों में फोड़े-फुंसी क्यों हो जाते हैं? जानें इसके कारण और बचाव के उपाय

Should You Eat Dried Fruits in the Summer? Here’s What a Doctor Says

The Essential Guide to Vitamin B12: Benefits, Food Sources, Deficiency Symptoms, and Treatment

How Does High Fat Diet And Obesity Affect Your Body? by fitnblessed

5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024 by fitnblessed

Mango Ice Tea: A Refreshing Summer Drink

Oatzempic क्या है? डाइटिशियन से जानिए वेट लॉस के लिए वायरल हो रहे इस ट्रेंड के बारे में सबकुछ

Is protein powder safe for your body? by fitnblessed

Mother’s Day 2024: नई मांओं के ल‍िए हाइजीन का क्‍या मह1त्‍व है?

How to boost your immune system?

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