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A Healthy Deepawali Balancing Tradition and Wellness

Weight loss VS weight maintenance: Why same strategies did not work?

Weight loss and weight maintenance may seem similar, but they require different strategies due to how the body and mind adapt to changes over time. If the same strategies that worked for weight loss are no longer effective for maintaining weight, several factors could be at play: Compared to losing weight, staying the same weight …

Weight loss VS weight maintenance: Why same strategies did not work? Read More »

Want a Tasty, Spicy Way to Boost Your Thyroid Health? Try This Chutney Recipe!

Are you searching for a delicious way to enhance your thyroid health? Look no further! We’ve got a quick and spicy chutney recipe packed with ingredients that support your thyroid naturally. This recipe is not only a burst of flavors but also a powerhouse of nutrients. Let’s dive into the recipe and explore why each …

Want a Tasty, Spicy Way to Boost Your Thyroid Health? Try This Chutney Recipe! Read More »

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What Should I Do to Stay at a Healthy Weight?

Maintaining a healthy weight is essential for overall well-being, and it requires a balanced approach to nutrition and lifestyle. As a trusted dietitian, Meenakshi Anupam from FitnBlessed emphasizes the importance of sustainable habits over quick fixes. Here are some practical tips to help you stay at a healthy weight. 1. Understand Your Caloric Needs To …

What Should I Do to Stay at a Healthy Weight? Read More »

A Healthy Deepawali: Balancing Tradition and Wellness

A Healthy Deepawali: Balancing Tradition and Wellness

Deepawali, also known as Diwali, is a time of warmth, togetherness, and celebration across India and beyond. The festival of lights brings families together, and its traditions are rich with meaning and joy. However, in recent years, many of us have also become aware of the health and wellness challenges that come with the festive …

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Fatty Liver

Fatty Liver – Diet Plan & How to Reduce it

Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure, and triglycerides. Therefore, it is vital to bring some dietary changes to get rid of fatty liver disease. A fatty liver diet is one of the best ways to treat and improve overall symptoms.

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Navratri 2024: Fasting Tips and Nutrition Guide for a Healthy Celebration

Navratri is a vibrant festival celebrated across India, dedicated to the worship of Goddess Durga. For many, it’s a time of fasting, devotion, and celebration. As a dietitian with over 200 satisfied clients, I understand the importance of maintaining nutritional balance during such festivities, especially when it involves fasting. In this blog, we’ll explore how …

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