Diet

Nuts and seeds, known as nutritional powerhouses, are delicious, convenient, and can be enjoyed by people of all age groups. With an impressive number of vitamins, minerals, and fats they have immense health benefits for our body. Therefore, it is vital to ensure that these nutrients are absorbed well by our bodies. Just having good […]

Every year on World Obesity Day, health experts remind us about an important truth our daily habits decide our future health. Obesity is not just about gaining extra weight. It can slowly affect our heart, sugar levels, energy, and overall quality of life. The good news is that preventing obesity is not very complicated. You

The festive seasons are famous for taking our diet plan on a toss and leaving us unhealthier by the end of all the celebrations. Holi brings along a dozen sweets and food items that one cannot refuse. Saying no to the relatives who keep asking you to eat just one more piece, is a never-ending

Did you know that the human body is quite complex? It is constantly working for us day and night. One of the things that we can do to ensure our body remains healthy is to make the right food choices and lead an active lifestyle. But we have all heard that we need to DETOX

A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habits today to cultivate a healthier life in the future. Your present style of diet and lifestyle will determine how your body reacts to the symptoms and effects of menopause. Whether you

Whether it is being motivated by just a general overall want to feel better or simply wanting to lose a few pounds before you see your family at the holidays, a lot of people this time of the year are looking for ways to improve their lifestyle and their health. The problem being is a

Iron deficiency anemia is a condition that occurs when your body does not have enough iron. Our body depends on iron chiefly for producing hemoglobin, which enables red blood cells to carry oxygen. Hence, a deficiency of iron can leave you tired and short of breath. Iron is important in maintaining several body functions; it is required for maintaining

Weight loss diet plan is what most Indians struggle with and all the new diet plans with fancy names and exotic and new food ingredients make it all the more difficult. If scrutinized closely, weight loss is not as complicated and difficult as it comes across. A proper weight loss diet plan formulated under the

We know what it’s like to get into the zone at the office: You have your headphones on, fingers furiously typing, and you’re completely engrossed in answering and sending emails. Sometimes a busy schedule can cause you to forget the last time you had a snack, let alone a meal. That said, some people skip

Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver.  Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure, and triglycerides. Therefore, it is vital to bring some dietary changes to get