Blogs
Navratri Fasting: A Healthy & Nutritious Guide to Staying Energized
Navratri is a time of devotion, celebration, and fasting, observed by millions across India. While fasting is a spiritual practice,…
Water Retention: Effective Ways to Cure The Condition
Water retention occurs when excess fluids build up inside your body. It is also known as fluid retention or edema.…
Blood Purifying Foods For Great Skin
Toxins are stored in our blood every day from various foods, pollution, and stress. Lungs play a pivotal role in…
What is bloating and is it normal?
Bloating is a common digestive concern that many people experience. It is the feeling of fullness or tightness in the…
Want to Maintain Your Diet During This Holi Festival? Here’s How!
Holi, the festival of colors, is around the corner, and we all are excited to celebrate it with our loved…
A Simple Way to Eat Well Every Day: The Foundational Five
There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting…
Weight loss made easy with diet and lifestyle changes after Post Pregnancy
So much, that women these days start looking for losing weight tricks and tips even before giving birth. It must…
Why the Perfect Diet Might Be No Diet at All?
In a world obsessed with dieting trends, calorie counting, and restrictive meal plans, many people find themselves constantly searching for…
Why It Is Important to Make Healthy Choices in a Sedentary Lifestyle?
In today’s fast-paced digital world, many of us spend long hours sitting—whether working at a desk, scrolling on our phones,…
Reasons Behind Weight Fluctuations While Measuring Daily Weight at Home
When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily…
Why it is important to make healthy choices in a sedentary lifestyle?
A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary…
Facts about fat: What’s Good and What’s Bad for Health?
When it comes to nutrition, few topics create as much confusion as dietary fat. Some people avoid fat altogether, while…
Tips to Stay Hydrated During Winter
Winter’s chilly days may not make you feel thirsty like the hot summer months, but staying hydrated is just as…
Healthy Eating: Food Myths You Still Think Are True
We all have heard a “fact” about food that we gullibly believed to be the truth only to learn later…
Shift Your Focus to Longer-Term Solutions
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients,…
Look Best On Your Wedding Day: A Complete Guide by Fitnblessed
Your wedding day is one of the most memorable and cherished days of your life. Naturally, you want to look…
What are prebiotics and probiotics? How beneficial for our health?
Prebiotics are a category of dietary fibers in certain foods which cannot be digested. These fibers move through the small…
The Gluten-Free Diet: A Guide
A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free…
Weight loss VS weight maintenance: Why same strategies did not work?
Weight loss and weight maintenance may seem similar, but they require different strategies due to how the body and mind…
Want a Tasty, Spicy Way to Boost Your Thyroid Health? Try This Chutney Recipe!
Are you searching for a delicious way to enhance your thyroid health? Look no further! We’ve got a quick and…
Stop Craving for Carbs and Sweets
Chances are some of your favorite comfort foods are starchy foods like bread and pasta, sweets or savoury crunchy foods…
Eating & Physical Activity to Maintain Weight
Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer…
What Should I Do to Stay at a Healthy Weight?
Maintaining a healthy weight is essential for overall well-being, and it requires a balanced approach to nutrition and lifestyle. As…
A Healthy Deepawali: Balancing Tradition and Wellness
Deepawali, also known as Diwali, is a time of warmth, togetherness, and celebration across India and beyond. The festival of…
How to Stop Overeating and Be More Mindful at Meals?
In today’s fast-paced world, we often find ourselves eating mindlessly—whether it’s a quick lunch between meetings or indulging in snacks…
Fatty Liver – Diet Plan & How to Reduce it
Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat…
Navratri 2024: Fasting Tips and Nutrition Guide for a Healthy Celebration
Navratri is a vibrant festival celebrated across India, dedicated to the worship of Goddess Durga. For many, it’s a time…
Eating & Physical Activity to Maintain Weight
Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer…
Is Changing your diet looks Expensive?
When you decide to change your eating and start living a healthy life, there are a lot of potential obstacles.…
Things happen to your body when you crash diet
Crash dieting this time of year is unfortunately pretty common. Body confidence, or the general lack of it, is an…