Blogs
Look Best On Your Wedding Day: A Complete Guide by Fitnblessed
Your wedding day is one of the most memorable and cherished days of your life. Naturally, you want to look…
What are prebiotics and probiotics? How beneficial for our health?
Prebiotics are a category of dietary fibers in certain foods which cannot be digested. These fibers move through the small…
The Gluten-Free Diet: A Guide
A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free…
Weight loss VS weight maintenance: Why same strategies did not work?
Weight loss and weight maintenance may seem similar, but they require different strategies due to how the body and mind…
Want a Tasty, Spicy Way to Boost Your Thyroid Health? Try This Chutney Recipe!
Are you searching for a delicious way to enhance your thyroid health? Look no further! We’ve got a quick and…
Stop Craving for Carbs and Sweets
Chances are some of your favorite comfort foods are starchy foods like bread and pasta, sweets or savoury crunchy foods…
Eating & Physical Activity to Maintain Weight
Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer…
What Should I Do to Stay at a Healthy Weight?
Maintaining a healthy weight is essential for overall well-being, and it requires a balanced approach to nutrition and lifestyle. As…
A Healthy Deepawali: Balancing Tradition and Wellness
Deepawali, also known as Diwali, is a time of warmth, togetherness, and celebration across India and beyond. The festival of…
How to Stop Overeating and Be More Mindful at Meals?
In today’s fast-paced world, we often find ourselves eating mindlessly—whether it’s a quick lunch between meetings or indulging in snacks…
Fatty Liver – Diet Plan & How to Reduce it
Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat…
Navratri 2024: Fasting Tips and Nutrition Guide for a Healthy Celebration
Navratri is a vibrant festival celebrated across India, dedicated to the worship of Goddess Durga. For many, it’s a time…
Eating & Physical Activity to Maintain Weight
Changing your eating habits is central to losing and maintaining your weight. To lose weight, you have to eat fewer…
Is Changing your diet looks Expensive?
When you decide to change your eating and start living a healthy life, there are a lot of potential obstacles.…
Things happen to your body when you crash diet
Crash dieting this time of year is unfortunately pretty common. Body confidence, or the general lack of it, is an…
गर्मियों में फोड़े-फुंसी क्यों हो जाते हैं? जानें इसके कारण और बचाव के उपाय
गर्मियों का मौसम आते ही त्वचा संबंधी समस्याएं बढ़ जाती हैं, जिनमें फोड़े-फुंसी मुख्य रूप से शामिल होती हैं। फोड़े-फुंसी…
Should You Eat Dried Fruits in the Summer? Here’s What a Doctor Says
With the arrival of summer, our dietary choices often undergo a shift towards lighter, more refreshing options. However, the debate…
The Essential Guide to Vitamin B12: Benefits, Food Sources, Deficiency Symptoms, and Treatment
In the realm of essential vitamins, Vitamin B12 stands out as a vital nutrient crucial for various bodily functions. Its…
How Does High Fat Diet And Obesity Affect Your Body? by fitnblessed
In a world where convenience often trumps health, high-fat diets have become increasingly prevalent. Coupled with sedentary lifestyles, this dietary…
5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024 by fitnblessed
Welcome to the summer of 2024, where the sun's rays are blazing hotter than ever before. As temperatures soar and…
Mango Ice Tea: A Refreshing Summer Drink
Mango Ice Tea is a delightful fusion of fruity sweetness and the refreshing briskness of tea, making it a perfect…
Oatzempic क्या है? डाइटिशियन से जानिए वेट लॉस के लिए वायरल हो रहे इस ट्रेंड के बारे में सबकुछ
Ozempic एक प्रकार का डियाबिटीज और ओबेसिटी का इलाज करने वाला दवाई है जिसका उपयोग वजन घटाने में भी किया…
Is protein powder safe for your body? by fitnblessed
Protein powder is generally considered safe for most individuals when used appropriately and in moderation. However, like any dietary supplement,…
Mother’s Day 2024: नई मांओं के लिए हाइजीन का क्या मह1त्व है?
12 मई को मदर्स डे (Mother's Day 2024) मनाया जाता है। मदर्स डे मांओं को फूल देने और केक काटने…
How to boost your immune system?
Immunity refers to the body's ability to defend itself against harmful pathogens such as bacteria, viruses, fungi, and parasites, as…
How To Treat Sleep Apnea Caused By PCOS?
Sleep apnea and polycystic ovary syndrome (PCOS) are two medical conditions that can often be intertwined, especially in women. PCOS…
विश्व मलेरिया दिवस 2024: क्यों मनाया जाता है विश्व मलेरिया दिवस? जानें इतिहास, महत्व और थीम
विश्व मलेरिया दिवस 2024 का मनाया जाने का मुख्य कारण है वैश्विक स्तर पर मलेरिया रोग के विरुद्ध जागरूकता बढ़ाना…
Deficiency disease can be prevented by eating a balanced diet ?
That’s generally true! Eating a balanced diet can help prevent many deficiency diseases because it ensures that your body gets…
Steatotic (Fatty) Liver Disease: Symptoms & Treatment
It's important to note that early detection and intervention can significantly improve outcomes for individuals with fatty liver disease. Consulting…
Navratri Healthy Diet Plan
During Navratri, many people observe fasting or follow a restricted diet. Here's a healthy diet plan for Navratri that includes…