Author name: Dietitian Meenakshi

Toxins are stored in our blood every day from various foods, pollution, and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different parts of the body to the heart. This […]

Bloating is a common digestive concern that many people experience. It is the feeling of fullness or tightness in the abdomen, often accompanied by gas, discomfort, or even visible swelling. While occasional bloating is normal, frequent or severe bloating may indicate underlying digestive issues that need attention. Causes of Bloating Bloating can occur due to

Holi, the festival of colors, is around the corner, and we all are excited to celebrate it with our loved ones. This vibrant festival is not just about colors but also about mouth-watering delicacies like gujiyas, malpuas, thandai, and other delicious treats. However, if you are health-conscious or following a specific diet, maintaining your diet during Holi can be quite challenging.

There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good and be satisfying?  We’ve created eating well down to a simple template — which we call the Nourish Meal Template

So much, that women these days start looking for losing weight tricks and tips even before giving birth. It must be kept in mind that your body has developed a human life for 9 months, and then given birth to it. The amount of changes it has gone through during that time is immense. You

In a world obsessed with dieting trends, calorie counting, and restrictive meal plans, many people find themselves constantly searching for the “perfect diet.” But what if the best approach to long-term health and wellness isn’t a diet at all? At Fitnblessed, we believe that true health is not about deprivation but about balance, sustainability, and understanding your body’s needs.

In today’s fast-paced digital world, many of us spend long hours sitting—whether working at a desk, scrolling on our phones, or binge-watching our favorite shows. This sedentary lifestyle, while common, can take a toll on our health if we don’t make conscious choices to stay fit and nourished. As a dietitian and the founder of

When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.

A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary lifestyle, a person is often sitting or lying down while engaged in an activity like reading, playing games on the phone or using the computer for much of the day. Being sedentary is the least