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Dietitian Meenakshi Anupam is one of the Delhi-NCR’s most trusted Dietitian and Lifestyle Consultant.
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Author name: Dietitian Meenakshi

vitamin b12 25 11 2023 1700891785

The Essential Guide to Vitamin B12: Benefits, Food Sources, Deficiency Symptoms, and Treatment

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In the realm of essential vitamins, Vitamin B12 stands out as a vital nutrient crucial for various bodily functions. Its role in energy production, nerve function, DNA synthesis, and red blood cell formation underscores its significance in maintaining overall health and well-being. However, despite its importance, many individuals may not be aware of the potential consequences of a Vitamin B12 deficiency or how to ensure an adequate intake through food sources. This comprehensive guide aims to delve into the benefits of Vitamin B12, its food sources, deficiency symptoms, and treatment options.

The Essential Guide to Vitamin B12: Benefits, Food Sources, Deficiency Symptoms, and Treatment Read More »

How Does High Fat Diet And Obesity Affect Your Body? by fitnblessed

How Does High Fat Diet And Obesity Affect Your Body? by fitnblessed

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In a world where convenience often trumps health, high-fat diets have become increasingly prevalent. Coupled with sedentary lifestyles, this dietary choice has led to a global obesity epidemic. Understanding the intricate ways in which high fat intake and obesity affect the body is crucial for individuals striving for optimal health and well-being. In this comprehensive

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5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024 by fitnblessed

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Welcome to the summer of 2024, where the sun’s rays are blazing hotter than ever before. As temperatures soar and the heatwave grips us in its fiery embrace, it’s crucial to prioritize our health and well-being, especially when it comes to our diet. In this blog post, we’ll delve into five essential diet hacks that will not only help you survive but thrive during this scorching heatwave.

5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024 by fitnblessed Read More »

Mango Ice Tea

Mango Ice Tea: A Refreshing Summer Drink

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Mango Ice Tea is a delightful fusion of fruity sweetness and the refreshing briskness of tea, making it a perfect choice for hot summer days or whenever you need a cooling, flavorful beverage. This detailed guide will walk you through every step of creating a delicious batch of Mango Ice Tea, complete with variations, tips, and additional information to enhance your experience. Are you ready to step up your iced tea game, millennial folks? Try this refreshing and zesty mango iced tea recipe. Let’s get sipping!

Mango Ice Tea: A Refreshing Summer Drink Read More »

mn oatzempic drink

Oatzempic क्या है? डाइटिशियन से जानिए वेट लॉस के लिए वायरल हो रहे इस ट्रेंड के बारे में सबकुछ

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Ozempic एक प्रकार का डियाबिटीज और ओबेसिटी का इलाज करने वाला दवाई है जिसका उपयोग वजन घटाने में भी किया जा सकता है। यह एक ट्रेंडी और प्रभावी तरीका है जिसे लोग अपनी सेहत को बेहतर बनाने के लिए अपना रखते हैं। इसे सामान्यत: इंजेक्शन के रूप में लिया जाता है, जो रोजाना लिया जाता है।

Oatzempic क्या है? डाइटिशियन से जानिए वेट लॉस के लिए वायरल हो रहे इस ट्रेंड के बारे में सबकुछ Read More »

happy mother s day 2021 08 27 22 12 32 utc scaled 1

Mother’s Day 2024: नई मांओं के ल‍िए हाइजीन का क्‍या मह1त्‍व है?

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12 मई को मदर्स डे (Mother’s Day 2024) मनाया जाता है। मदर्स डे मांओं को फूल देने और केक काटने तक सीम‍ित नहीं है। मदर्स डे पर मह‍िलाओं के स्‍वास्‍थ्‍य पर चर्चा होनी चाह‍िए। जब नई मां बनती हैं, उन्हें अनेक नई जिम्मेदारियां संभालनी पड़ती हैं। इस समय, हाइजीन एक बहुत महत्वपूर्ण मामला है जिसे ध्यान में रखना जरूरी होता है। हाइजीन संबंधित जानकारी प्राप्त करने के लिए हमने एक डॉक्टर से बात की। डॉक्टर ने हाइजीन के महत्व को समझाते हुए इस पर अधिक जानकारी दी।

Mother’s Day 2024: नई मांओं के ल‍िए हाइजीन का क्‍या मह1त्‍व है? Read More »

How-to-boost-your-immune-system fitnblessed

How to boost your immune system?

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Immunity refers to the body’s ability to defend itself against harmful pathogens such as bacteria, viruses, fungi, and parasites, as well as abnormal cells like cancer cells. The immune system is a complex network of organs, tissues, cells, and molecules that work together to recognize and neutralize foreign invaders while distinguishing them from the body’s own healthy cells. This intricate system plays a crucial role in maintaining overall health and protecting the body from infections and diseases.

How to boost your immune system? Read More »

Sleep apnea and polycystic ovary syndrome (PCOS) are two medical conditions that can often be intertwined, especially in women. PCOS is a hormonal disorder that affects reproductive-aged women, leading to symptoms such as irregular periods, ovarian cysts, and hormonal imbalances. Sleep apnea, on the other hand, is a sleep disorder characterized by pauses in breathing or shallow breathing during sleep. These pauses can happen multiple times throughout the night, leading to disrupted sleep patterns and potential health complications.

How To Treat Sleep Apnea Caused By PCOS?

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Sleep apnea and polycystic ovary syndrome (PCOS) are two medical conditions that can often be intertwined, especially in women. PCOS is a hormonal disorder that affects reproductive-aged women, leading to symptoms such as irregular periods, ovarian cysts, and hormonal imbalances. Sleep apnea, on the other hand, is a sleep disorder characterized by pauses in breathing or shallow breathing during sleep. These pauses can happen multiple times throughout the night, leading to disrupted sleep patterns and potential health complications.

How To Treat Sleep Apnea Caused By PCOS? Read More »

विश्व मलेरिया दिवस 2024: क्यों मनाया जाता है विश्व मलेरिया दिवस?

विश्व मलेरिया दिवस 2024: क्यों मनाया जाता है विश्व मलेरिया दिवस? जानें इतिहास, महत्व और थीम

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विश्व मलेरिया दिवस 2024 का मनाया जाने का मुख्य कारण है वैश्विक स्तर पर मलेरिया रोग के विरुद्ध जागरूकता बढ़ाना और इसे नियंत्रित करने के लिए जरूरी कदम उठाना। इस दिन का आयोजन भी मलेरिया के इलाज और निवारण की तकनीकों को बेहतर बनाने के लिए किया जाता है। चलिए, इसे एक्सप्लोर करते हैं|

विश्व मलेरिया दिवस 2024: क्यों मनाया जाता है विश्व मलेरिया दिवस? जानें इतिहास, महत्व और थीम Read More »

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