Author name: Dietitian Meenakshi

In today’s fast-paced digital world, many of us spend long hours sitting—whether working at a desk, scrolling on our phones, or binge-watching our favorite shows. This sedentary lifestyle, while common, can take a toll on our health if we don’t make conscious choices to stay fit and nourished. As a dietitian and the founder of […]

When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.

A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary lifestyle, a person is often sitting or lying down while engaged in an activity like reading, playing games on the phone or using the computer for much of the day. Being sedentary is the least

Winter’s chilly days may not make you feel thirsty like the hot summer months, but staying hydrated is just as important, even when the temperature drops. Dehydration in winter can lead to fatigue, dry skin, and a weakened immune system. At Fitnblessed, with 12 years of experience in guiding people toward better health, we emphasize

We all have heard a “fact” about food that we gullibly believed to be the truth only to learn later that it was false. When it comes to food and nutrition, there are myths and misconceptions that have circulated throughout time. It is interesting to observe how many food myths exist and how stubbornly people and

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients, on average, they’ve tried three diets, plans, or trends prior to coming to see us for sustainable solutions. And they’re not alone! This is becoming increasingly more common with so much information online, new trends,

Your wedding day is one of the most memorable and cherished days of your life. Naturally, you want to look and feel your absolute best. While the dress, makeup, and hairstyle play a crucial role, your overall health, skin, and body confidence come from within. At Fitnblessed, we believe that glowing skin, a radiant smile, and a healthy physique are the true foundations of bridal beauty.

Prebiotics are a category of dietary fibers in certain foods which cannot be digested. These fibers move through the small intestine undigested and are fermented by the time they reach the colon, or large intestine. Prebiotics feed the beneficial bacteria colonies in the gut, including probiotic bacteria. Scientific studies have indicated that increasing prebiotic fiber