Managing obesity includes a combination of lifestyle changes, dietary modifications, and increased physical activity over time. The first step in treating obesity is managing your expectations. A transition to a healthier lifestyle takes time, effort, and commitment. You may not see results right away. You’ll also likely go through periods where you don’t lose weight […]
Diet and Lifestyle Changes for Obesity Read More »
Malaria is more than just a fever—it weakens your body, drains your energy, and puts immense pressure on your immune system. While medications are key to fighting the infection, your diet plays a critical supportive role in recovery. As a dietitian, I’ve seen firsthand how the right foods can ease symptoms, replenish lost nutrients, and
What to Eat When Battling Malaria: A Dietitian’s Guide to Healing Foods Read More »
They are nutritional powerhouses and superheroes of the plant world. They are foods that fuel your body to fight chronic diseases and nutrient deficiencies. Superfoods provide your body with vitamins, minerals, antioxidants, enzymes, and healthy fats. The key to a healthy diet is to consume a wide variety of nutritious superfoods in the right quantities.
10 Superfoods for Type 2 Diabetes Read More »
If you’ve thought about transforming your love for food, health, and vitality into a full-blown career, you’ve probably heard the terms nutritionist and dietitian floating around. You may have even heard them used interchangeably. It’s common for people to think that Dietitians and Nutritionists do the same thing, but the truth is these two professions are very different in
Dietitian vs Nutritionist: What is the difference? Read More »
Navratri is a time of devotion, celebration, and fasting, observed by millions across India. While fasting is a spiritual practice, it is equally important to ensure that your body receives the necessary nutrients to stay active and energized throughout the nine days. Dietician Meenakshi Anupam from FitnBlessed shares expert tips on maintaining a healthy and balanced diet during Navratri fasting.
Navratri Fasting: A Healthy & Nutritious Guide to Staying Energized Read More »
Water retention occurs when excess fluids build up inside your body. It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles, and legs. There are several reasons why it happens, many of which are not
Water Retention: Effective Ways to Cure The Condition Read More »
Toxins are stored in our blood every day from various foods, pollution, and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different parts of the body to the heart. This
Blood Purifying Foods For Great Skin Read More »
Bloating is a common digestive concern that many people experience. It is the feeling of fullness or tightness in the abdomen, often accompanied by gas, discomfort, or even visible swelling. While occasional bloating is normal, frequent or severe bloating may indicate underlying digestive issues that need attention. Causes of Bloating Bloating can occur due to
What is bloating and is it normal? Read More »
Holi, the festival of colors, is around the corner, and we all are excited to celebrate it with our loved ones. This vibrant festival is not just about colors but also about mouth-watering delicacies like gujiyas, malpuas, thandai, and other delicious treats. However, if you are health-conscious or following a specific diet, maintaining your diet during Holi can be quite challenging.
Want to Maintain Your Diet During This Holi Festival? Here’s How! Read More »
There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good and be satisfying? We’ve created eating well down to a simple template — which we call the Nourish Meal Template
A Simple Way to Eat Well Every Day: The Foundational Five Read More »
