During chemotherapy for breast cancer, it’s important to focus on a balanced diet that supports overall health and helps manage treatment side effects. Here are some key points:
Adequate Protein Intake
Include sources like milk, yogurt, cheese, legumes, soybeans, fish, and chicken for protein.
Antioxidant-Rich Foods
Consume fruits and vegetables such as apples, grapes, oranges, guava, broccoli, spinach, carrots, tomatoes, and red peppers.
High-Fiber Foods
Incorporate brown rice, whole grains, cereals, fruits, vegetables, lentils, beans, nuts, and seeds for fiber.
Healthy Fats
Use oils like olive, coconut, walnut, wheat germ, and sesame for healthy fats.
Healthy Snacks
Opt for nuts, dried fruits, popcorn, fresh fruits, salads, and homemade vegetable chips as healthy snacks.
Stay Hydrated
Drink 8-10 glasses of water daily to stay hydrated.
Avoid Fast Food and Junk Food
Steer clear of chips, burgers, pizza, high-sugar items, sweets, and processed foods.
Limit Alcohol and Tobacco
Refrain from consuming alcohol and tobacco during chemotherapy.
Consulting a nutritionist or healthcare professional for personalized dietary advice is highly recommended during chemotherapy.