WEIGHT LOSS DIET PLAN

This program is for you if you’re looking to lose weight. We work on the base of balanced healthy food and nutrition, and believe in creating a healthy life rather than promoting quick weight loss diets, pills or use of supplements.

We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. A body can safely lose a many kilos and elevation in a month, still weight loss ismulti-factorial and results vary from person toperson.However, you aren’t alone, If you’re floundering with your weight. Reaching and staying at a healthy weight can be grueling . But a having a healthy life, including healthy eating patterns and regular physical exertion, can help you lose weight. It can also lower your chance of developing weight- related health conditions. Up till now Dieting or losing weight was perceived as Starving or having boiled/ mellow food, But we’re then to change all that

Sample Meal Plan:

Early morning: Lukewarm lemon water
Breakfast: Poha/ Upma/ Egg / Paneer sandwich/ Stuffed paratha/ + Toned milk/ Egg White/ Curd
Mid morning – Any seasonal fruit / Fruit salad/Coconut water , dry fruits
Lunch- Roti/ Rice , Dal, Sabji/ Non- Veg or Paneer, Curd, salad
Evening snacks – Herbal Tea, sprout chat/ Roasted chana/ Roasted Makhana/ Bhelpuri
Dinner: Grilled or baked fish or a vegetarian protein source like paneer (Indian cottage cheese) or soy chunks.A serving of brown rice or whole wheat roti.A portion of sautéed or steamed vegetables.A light homemade soup or clear vegetable broth / Khichdi/ Daliya.
Bedtime : A glass of warm milk / Herbal tea
Remember to drink plenty of water throughout the day to stay hydrated. This sample diet plan is balanced and provides a mix of carbohydrates, protein, and healthy fats. Adjust portion sizes and food choices based on your dietary needs and preferences. It’s also advisable to consult a dietitian or nutritionist for a personalized plan tailored to your specific goals and health requirements.